Jeff Fleming
139.5K posts

Jeff Fleming
@JefRuns
65 yr. old RuNAway - 44xHalf. 39xFull, 13x50k.. I am not a coach that can tell you how to do it. I am a cheerleader who wants to tell you that YOU CAN DO IT!
Hamilton, Alabama - U.S.A. Katılım Kasım 2011
3.7K Takip Edilen7.5K Takipçiler


Went out and did 4 miles of walking and running and walking and running… Now, we are going to work in the yard. We are so excited with the new planter we just got and we have all kinds of vegetables growing. Wish it was a little warmer to jump in the pool because it is not heated and it is freezing! Have a beautiful weekend.
#SaturdayVibe #fitness #health #aging #LivingWithCancer #CTCL #rgv



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March #milesformike. Sunshine, fog, rain this week. We never know what season we are going to have each day. Have a great weekend!


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David Pollack announces his wife is cancer-free 1 year after brain surgery bit.ly/4rDLEp2
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The hardest part about being a runner is not being able to run. Being sick for nearly 3 weeks is really weighing on me physically and mentally.
Feel like I'm letting everyone down. Mike included.
Better days ahead.
#milesformike #run #running #motivation

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3.5 miles with 8 hill repeats. Then went to work & we filled a friend’s cubicle with balloons for her birthday. Can’t wait to see her face tomorrow. 🤣 #runchat #stripedskies #shenanigans




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