Jeff Mahana

@CoachBechler @LewisCaralla @DrewMaddux @FootballBruins

LAZY vs. HARD WORK "Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!" powerful message from @LewisCaralla 🎥 @DrewMaddux

@CoachVass @MDGAPodcast Great episode, as always! Great conversation about circuits. I'm really curious if anyone has some good drill tape for coverage circuits. Thank you for all you do for our coaching community!

The great Brandon Lechtenberg is joining me on the pod tomorrow! Submit your questions for next week's opponent or anything you want to discuss below.

@CoachCroyle Does anyone have a copy of a "correction sheet"? I see it mentioned everywhere but have never seen a blank template.

2️⃣0️⃣1️⃣7️⃣ ➡️Florida State Defense - Teaching Progression

Teresa and I were surprised to meet this little lady early. Both mom and Mahkana Kalaya Mahana are healthy and back at home. 7.5 pounds and 19 inches long.

Come support the club and local youth by purchasing your fireworks at our stand located at Bob's Valley Market!

Congratulations to @bruinhoops @KatieGarcin & @JeffMahana. Getting it done in the gym as well as the classroom! #GoBru

Coach Mahana introduces Capital High State Wrestling Champion, Noah Kovick, to the Helena Board of Trustees. Congratulations, Noah!! #GoBruins

Former @CapitalBruins wrestler, & NAIA Nat'l Champ, Nick Kunz joins the @JasonWalkerShow at 4:40 today. @MSUNorthern @JeffMahana facebook.com/thejasonwalker… jasonwalkershow.com

Congratulations to former Bruin Wrestling legend on winning a National Championship last night! helenair.com/sports/college…

Mining City Middle School Results for Bruin Wrestling Club Small Team Champions! Braeden Kaufman's place is 5th Charles Crowson's place is 3rd Cash Corbally's place is 5th Cole Graham's place is 1st Brady Armstrong's place is 3rd Matteo Bugni's place is 3rd

5 Bruin wrestlers in the semifinals and 1 more in the wrestle backs.

Ready for state wrestling? All you need to know about Helena Capital, Helena High and East Helena is right here. Setting up to be a big weekend for the Bruins. #mtwrestling #mtscores helenair.com/sports/high-sc…

Off to State!

It's been a great couple of weeks for Capital's Zane McCormick. 1. Wins Divisional title 2. Signs with Dickinson State; No. 3? Well, that's to be determined. But a senior making a run at the state tournament? It wouldn't be the first time. #mtscores #tracking-source=home-top-story" target="_blank" rel="nofollow noopener">helenair.com/sports/high-sc…

Getting ready for State

Zane McCormick and Noah Kovick also win titles at 205 and 182. That’s at least three for the Bruins. Three top seeds too. #mtscores

@curtsynness_IR @helenaironline We actually got 16 headed to state.

Carson DesRosier, Noah Kovick and Zane McCormick win divisional titles, Bruins qualify 15 helenair.com/sports/high-sc… via @helenaironline