Jeffrey Mau
4.2K posts
I know these aren't totally clean reps.
But 3 crappy chin ups is more than I did last time. 📈
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@ZackStrength You are amazing. Thanks for all your posts! Keep lifting and eating and growing will continue!
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@BrandonCopicWx @chaser_summit Even more reason to smosh that like button!
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We did it yall. Thanks so much for your support! It has been so incredible to meet everyone at @chaser_summit gonna hold off any posts on this until tomorrow since its nearly 3am Eastern 😂
Mary Mae@MaryMae166687
Congratulations @BrandonCopicWx on being Chaser of the Year! Much deserved.
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@ZackStrength If you keep it up those tree trunks will get even bigger! Awesome work!
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i enjoy picking up things and putting them down again.
deadlift. 445 lb x 5. (deadlift is overrated.)
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grass fed and finished flank steak topped with parmesan garlic butter, accompanied by one third of a dozen organic pasture raised eggs.
who can guess how many grams of butter is atop the steak?
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1.33 lb of ribeye topped with 54g of grass fed butter accompanied by one half dozen pasture raised eggs.
for years they tried to psyop you that eating healthy required things like taking multivitamins, fruit/vegetable blended shakes with “boosters”, replacing butter with “heart healthy” canola oil, and eating processed foods that were low in fat.
but it was all a lie, putting profits over people. steak, eggs, and butter cannot be beat by the manufactured “health foods.”
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