Zack Strength

Are you prepared for civil war?

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

so you're telling me spirit airlines was in trouble, knew they had to do something, and attempted to participate in the free market by allowing jetblue to acquire them. the government then stepped in and said, “no, you’re not allowed to participate in the free market, " denying the acquisition. so then spirit, knowing that they were about to fail, seeks a government bailout, only to be told, "no, you must participate in the free market” to which they were denied participation in. this doesn’t seem like free market capitalism to me.

I've been using the rest-pause method to reduce "junk volume" and time spent training for a good while. If the important growth reps are those near failure in a set, get to them as quickly as possible by limiting rest between sets. This embiggens your growth/junk rep ratio.

Never spending money on regular creatine again.

I don't understand why everyone dreads long flights so much. I feel like I change the trajectory of my life every time I take a 20-hour flight across the world. I sit on my computer, listen to podcasts, write, work, introspect, and plan my next season of life (usually fueled by a fair amount of caffeine). By the end of it, I've produced a bunch of content, clarified my vision, and know the exact moves that will get me to the next level. Looking back, long flights often end up being the most transformational days of my year. I look forward to them every time I go traveling for this reason.