Zack Strength

The only wealth in this world is children; more than all the money, power on earth, you are my treasure.

tested out the zack strength secret steak rub on some wild caught sockeye salmon. it was amazing.

at this point i think many purposely pretend to misunderstand, or ignore the well known difference between milk that needs to be pasteurized versus milk that doesn’t, since raw milk has oddly become a political topic. and of course their are those uneducated on the topic who believe all milk is produced, distributed, and stored the same.

If raw milk is so poisonous and makes us all sick and die, how come we never saw mass waves of death caused by raw milk consumption until the industrial revolution happened? And how come only folks in the cities and not rural parts of America were getting sick? This part is always ignored by critics.

took my car into the dealership for an oil change. they presented me with a long list of problems that needed to be fixed. i declined, but saved the list. took my car in again for another oil change. again, they presented me with a long list of problems that needed to be fixed. strangely, none of the problems from the first list were on the second. my car healed itself!

@gymmaxxfit @bcoulal i really need to stop engaging with them. success rate would be higher explaining mathematics to a wall.

@ZackStrength @bcoulal Yeah the mental gymnastics is amazing to witness 😂

me: none of the world’s top athletes are carnivore or keto. their performance benefits from carbs. keto/carnivore zealot: what about johann kugelschreiber?! he’s a world record holder! (holds the world record for consecutive pogo stick hops for scorpios over 60 years old.) while johann’s record is impressive, and his diet is obviously working for him, this is not comparable to the world’s top athletes.

i like how you’re completely disregarding that the point i was making was about carbs being beneficial, now shifting the goalposts to arbitrarily defining a diet, and using an ai summary showing facebook as a source. let’s forget about what his diet is called, because whether it be carnivore, vegan, or the candy diet, the issue at hand was carbs for performance, and haaland consumes carbs for performance.

@ZackStrength @SBakerMD @Erling 90% animal-based, that's literally carnivore status.

Not entirely true Seth Gross competed on US national wrestling team while carnivore CJ Allen -US men’s indoor 400m hurdles record holder and Paris Olympian is largely carnivore Ryan Talbot-competed on USA men’s decathlon team as a carnivore Curtis Sironien-Australian professional rugby player competed as a carnivore Danny Sorensen had his best season playing professional football for the Kansas City Chief and won a superbowl while carnivore Alessandro Medeiros-Finished Hawaiis world Ultraman triathlon number 1 in the world for age and 7 th overall as a carnivore

@gymmaxxfit @bcoulal i like how these people move the goalposts from carbs aren’t beneficial, to said athlete is carnivore (disregarding the initial point about carbs), to a diet with meat is carnivore.

@bcoulal @ZackStrength Football teams would never allow their players to eat carnivore because it would degrade performance

@JaquelineL99398 thank you!

@ZackStrength To be honest, you look great in both pics!! 🫡

there’s been a lot of debate on which type of physique gets more female attention. i’ll settle that right now. with my physique on the left i received a lot of female attention. with my physique on the right i received a lot of female attention.

@Fradygirl65 he followed his passion for hvac. it was never about the money for walter.

@ZackStrength so then why isn’t Walter running around on the pitch and scoring goals and winning games?

ronaldo and haaland eat carbs to fuel their performance. but these men, some of the world’s greatest athletes, don’t have a clue. walter the hvac technician, who went from overweight to normal weight on a carnivore diet, knows better and that carbs are unnecessary and serve no benefit.

@joshua_licht have you tried a cyclical or targeted keto approach?

@ZackStrength I just hate that I can't get the muscle size without eating a shit ton of carbs. Otherwise Id be keto in a heartbeat.

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

@schober222 but you eated carbs so now will get a diabetes

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

@MurrayHillGuy1 i wonder how you came up with the idea to post this? anyway, let’s get some coffee in the city and discuss our @wildromanskin routines.

Lebron James - eats lots of carbs Michael Phelps - eats lots of carbs Erling Haaland - eats lots of carbs Usain Bolt - eats lots of carbs Murray Hill Guy - eats lots of carbs Jim from accounting - nah bro. You can’t have carbs man. All your body actually needs is meat and salt. That’s what our ancestors did.

@GYEDMeat @1Ronin_Jedi again, that’s great, and i am a supporter of low carb approaches. but the worlds top athletes benefit from carbs, and what works for you and me doesn’t change that.

@ZackStrength @1Ronin_Jedi there young. I wouldn't have stopped them if they still worked. When i hit 48 they made me feel worse. I had to figure it out. I wish i knew what I know now when i was 21. I can still compete now.

@HeidiBriones oh some definitely do! for example, i know their are athletes that take lower carb approaches in the off season for body fat reasons and then a higher carb approach in season for the benefits.

@ZackStrength You think athletes never go into ketosis on purpose? If they need to cut, they definitely do. Otherwise, I agree. Carbs are great.

that’s great and i’m happy you have found what works for you! a low carb approach serves my lifestyle and goals best as well. but every elite title winner has used carbs for their benefits, and the point i’m making is carbs are beneficial for these individuals. not that you or i should be eating like these elite athletes, not that one can’t perform well on a low carb/carnivore approach, but that the world’s top athletes benefits from carbs.

@ZackStrength @1Ronin_Jedi you will get a boost short term but carbs run through complex I which produses high ROS. Over time your mitochondria degrade quicker. Fats run through complex II which has lower ROS. I am beating my times when i was eating pasta and gels and I do high intensity training.

the elite athlete who consumes red meat and raw milk for their performance benefits, as well carbs such as bread, rice, and pasta for their performance benefits. i don’t know why you people keep trying to use him as proof that carbs aren’t needed for performance when he consumes carbs for performance.

@ZackStrength You must not know who Erling Haaland is.

sheesh you people really need to do your research. pete jacobs uses honey on race day and in his prime used more carbs, hall went carnivore to lose weight after competing with carbs, bitter has stated he is not carnivore and uses carbs for training and race day… no olympic weightlifting gold, no tour de france winner, no world record marathon world record, etc. has been accomplished without the benefit of carbs. and btw:

@ZackStrength You were saying?

@OutdoorRIDude covered

@ZackStrength All you need now is a beautiful woman that loves eggs

not sure if you’re aware, but i want to make it clear: i love ribeye

@ZackStrength Had a bowl of coconut rice for lunch.

the most controversial discussion topics: -politics -religion -carbohydrates

repost if you consume a meat based diet and don’t consume alcohol

@Pancham20021993 i hope you do! it was amazing!

@ZackStrength 这搭配真特别，想试试！

a beautiful carnivore dinner. bison ribeye topped with white truffle butter, accompanied by bucheron cheese and one third of a dozen soy and corn free pasture raised eggs.