Brad Jellis

Check out Hudson dos it cool and fun!!!!'s video! #TikTok tiktok.com/t/ZT8NSh2LQ/

If you're training for #muscle strength, power, or hypertrophy, STOP ice bathing after your sessions. It's almost certainly diminishing your returns. 1/5 #strength #training Evidence summary ->

NEW ARTICLE: It's All In The Hips: The 4-Layer Mobility Framework for Hockey Players by Nick Andreas (Dallas Stars) prohockeystrength.com/public/The-4-L…

The 4-Layer Hip Mobility Framework - mailchi.mp/13ffe49a7049/h…

Great listen. Buddy is a wealth of knowledge and always great to hear him speak. Thank you ⁦@TheHPH_Podcast⁩ podcasts.apple.com/us/podcast/the…

The average NHL Player began skating and playing hockey after 4-years old & did not specialize until after the age of 14 The age of specialization most often provided by Players was 16 (mode) Source: 2018 NHL/NHLPA survey (more 👇 below)

NEW ARTICLE: Programming "Athleticism" Into Your Offseason by Rob Mouland (Ottawa Senators) prohockeystrength.com/public/Offseas…

Sticking (and kicking) with it. @SeattleTbirds | @DallasStars #WHLChampionship | #EDMvsSEA | @TSN_Sports

With his second goal of the night, @DallasStars prospect Wyatt Johnston registered his League-leading 37th point, surpassing Taylor Hall for the most by a @SpitsHockey player in a single #OHLPlayoffs! #OHLChampionship | #HAMvsWSR

Logan Stankoven wins two awards, including WHL Player of the Year nhl.com/stars/news/dal…

Lack of sleep and dehydration raise cortisol levels. If you want to see adaptations to training occur faster and/or improve overall health, adequate sleep and proper hydration goes a long way! #hydrate #sleep

Game 7 Let’s Go!! @dallasstars @ Scotiabank Saddledome instagram.com/p/CdmLfpPP6iI/…

Great time hanging out with the Fresno boys before the Sharks game. Miss this crew @dannyboy_55 @brian_rivera_19 @k.lenhof @fresnofalcons instagram.com/p/Cb8CkMOpuMP/…

Great article be by Nick explaining BFR and it’s use with training Pro Hockey Players.

Great presentation on hip/core injuries in hockey @trinc16 @scaphockey prohockeystrength.com instagram.com/p/CW_5mhBMkZN/…

NEW ARTICLE: Stair Conditioning for Hockey Players by @joeljacksonSC prohockeystrength.com/public/Movin-o… Joel discusses the validity of using stairs as a conditioning tool, and the place of it in a training program.

@MPriceStrength @MeatChurch @BigGreenEgg My boy @MeatChurch knows his BBQ

Early Christmas present for me. All the rubs. @MeatChurch @BigGreenEgg