SCAPH

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SCAPH

@teamphpo

The Strength and Conditioning Association of Professional Hockey.

Katılım Mayıs 2015
859 Takip Edilen1.4K Takipçiler
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Dr. Amy M. Bender
Dr. Amy M. Bender@Sleep4Sport·
I had fun presenting @scaphockey's NHL conference with 2 things I'd never done before (you would never guess). 1) Presented barefoot (there was a balance/foot expert talking before me). 2) Played the Clash's "Should I stay or should I go" song to start out the travel tips info.
Dr. Amy M. Bender tweet mediaDr. Amy M. Bender tweet mediaDr. Amy M. Bender tweet media
Phoenix, AZ 🇺🇸 English
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SCAPH
SCAPH@teamphpo·
"For the last few years, we have been using a standard, CMJ. We undertook a detailed review of our testing and decided to move to a hands-on-hips drop jump (DJ). When I tell this to my counterparts around the league, I usually get raised eyebrows..."
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SCAPH
SCAPH@teamphpo·
4) Med Ball Split Side Toss This movement sacrifices stability to place a greater demand on “core” musculature. The primary focus of this movement is the deceleration/acceleration component, and having the ability to change direction quickly with instability. (5/5)
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SCAPH
SCAPH@teamphpo·
3) Med Ball Lateral Hop Side Toss Start the movement with a hop away from the target. Then plant the back leg to decelerate and explode off that leg. Again, coordination is critical. You can adjust several variables in this drill for different goals. (4/5)
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Fanzo
Fanzo@iSocialFanz·
Most call him the BEST strength coach in all of college hockey…. @bpatel515 with the awesome shoutout seconds before his @QU_MIH boys win the natty!! Congrats Coach & team including allstar allumi @DevonToews6 #MFrozenFour
Virginia, USA 🇺🇸 English
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