Chorus PR and talent management

@bhx_official worst system ever.

@Alicedontbother @ShirleyAFields9 @TheRoyalButler 🤣

@ShirleyAFields9 @TheRoyalButler Looking a bit rough yourself 🤡

This wonderful photo of the Prince and Princess of Wales was taken when I first met them back in 2004. A true royal love story. #king #queen #royal

#journorequest seeking free seeds of flowers or veg for a campaign with older people ahead of Gardening Week, any kind gardening centres out there or representatives of?

@sophiemaymusic Have emailed

Looking to speak with a finance expert for a savings piece in Metro. Mail me on sophiemay.williams@metro.co.uk for more info #journorequest #journorequests

@AdamShawBiz @AasmahMir @TimesRadio Looking for guests Adam?

Why you may be paying over the odds for your holiday and how not to.. our Money Matters topic with me and the great @AasmahMir on @TimesRadio today at 3:45

@gracegausden93 @theipaper Following 👏

Exciting times at the @theipaper - we launched Money Coach an exciting brand with lots of really incredible content already in the works! Follow here - instagram.com/my_moneycoach/ 🤑

@BraegerEmily @theipaper Very brave for sharing this, sending 💕

Morning all, I'm normally the one flooding your feed with endless #journorequests. But today I'm sharing something incredibly close to my heart that came out over the weekend. Thanks @theipaper for giving me the opportunity to speak about my experience❤️ inews.co.uk/opinion/nhs-sa…

Looking for travellers who visit the UK to visit bluebells specifically. Need to be media friendly #journorequest

@TimesIndyWebEd hi Rob, did you get my email?

@CLFlanagan10 hi Chris, did you get my email?

@riley_hermina @journorequest1 What’s the publication please?

#Grateful for all the DMs/Messages from you all🙏 I'm still looking for more founders/entrepreneurs to share their business advice/stories. If you're interested or know someone who might be interested, please RT, comment or DM me. #Journorequest #PRRequest #Biz

@BobbiHuyton I represent this brand Bobbi. Have lots of case studies?

A tip - amazing app I’ve found to help chip away at the mortgage. You buy vouchers for shops/meals out & it goes straight towards overpayments. Called Sprive - overpaid £30 in less than a week 😅 Get a free fiver to start off with this code 👍🏻 MMJVPG0R linkprod.sprive.com/refer?code=MMJ…

@gjkbutterfield please could you follow me 🤗 have a story

Actor needed for a job in Essex, in person voiceover, anyone know anyone? #essex

@SaturdayKitchen well done everyone on the show today. What a tw%t of a guest.

My dog has a sausage roll from @GreggsOfficial every Friday. It is however Monday and he’s refusing to move. Please send help.

I journal every single morning for at least 30 minutes. But when I want to do some deeper reflection, my normal process doesn't cut it. Instead, I pull out these 7 questions that have given me elite self-awareness and mental clarity for 15+ years: Question 1: ”What was I doing a year ago?” This helps to keep things in perspective. Looking back one single year reminds me that I have so much to be thankful for. Question 2: ”Do I enjoy how I'm spending my time?” If you're not enjoying your day to day, no amount of money or external rewards will make you feel more fulfilled. So, question what really makes you feel alive and what feels like a burden. Then, ask how you can remove those burdens in the weeks and months to come. Question 3: “Who do I spend the most time with?” I am such a firm believer that you are a direct reflection of the 5 people you spend the most time with. Ask yourself if you're spending time with: • True friends • People who enrich your life • Or people who are always asking for more and giving you less Your friends should be people who inspire you to become a better version of yourself. Question 4: ”How is my money being spent?” I see money as fuel. It's what powers your airplane and allows you to do the things you want to do in life. There are two ways to make more money: • Work harder and earn • Spend less (Consumerism tends to encourage us against the latter.) Do a quick audit of your spending habits, and see if you can control some impulse purchases. Question 5: ”What do I want to learn next?” Most people reach a plateau when they stop being curious and instead fixate on doing things purely for financial gain—or the approval of others. But curiosity never leads you astray. Ask yourself: • What you want to learn next • What will help you grow beyond where you're at And then nurture that curiosity. Question 6: ”How are my 5 buckets being filled?” Each of us has 5 buckets that we fill with our time: • Career • Fulfillment • Community • Relationships • Personal health It's worth taking time to question how each of these 5 buckets is being filled (on a regular basis). Sometimes, you'll find you are spending far too much time being social and too little time working toward a project or a goal. Other times, you'll find you haven't spoken to your family in months because you've been so busy. Audit how your time is being spent, so that you can keep those 5 buckets balanced. Question 7: ”How can I be more helpful to those around me and to myself?” You can't spend all your time trying to make everyone around you happy. You have to prioritize keeping yourself happy too. Which is why it's worth questioning both. • How can you be more encouraging and more patient? • What can you do to be more helpful to those around you? • And at the same time, how can you do those same things toward yourself? Personal development is your ability to continuously ask yourself these questions on a daily basis, and slowly improve over time. Like water over rocks, who you are is sculpted over years and years. I’ve kept my daily journaling habit going since 2010. And it’s one of the reasons I’ve been able to generate over $20,000,000 as a writer. Want to get all my journaling frameworks so you can make the 1 big decision that will change your life in 2026? Then click here to get my Decision Journaling system: decisionjournaling.com (But you only have 3 days left to get it... doors close Monday at midnight EST!)

It's Budget day! And here's our front page. Do a shot every time you hear any of the below in Reeves' speech. 🥃

@amycwild Happy to help with this one Amy.

What do business owners - e.g. Airbnb hosts, restaurant operators, etc - think about the introduction of a tourism tax across the UK, and now in London? #journorequest #airbandb #tourismtax

@Journo_MaryamQ Happy to help