You are what you eat—and think! The environment around mealtime impacts digestion. Our latest Earth Season blog explores mindful eating and aligning meals with the yang/yin cycle.
jennumacupuncture.com/mindful-eating…
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Dr. Jennum O’Hara, D.OM.
2.1K posts
Dr. Jennum O’Hara, D.OM.
@JennumAcu
Doctor of Acupuncture & Eastern Medicine. Krav Maga Instructor. Life Enthusiast.
Ellicott City, MD Katılım Aralık 2013
1K Takip Edilen344 Takipçiler
We are in Earth season. It is the time to take stock of your personal harvest and discover how food is helping or hindering. See our latest blog post for a deeper exploration and to help get you started.
jennumacupuncture.com/align-your-die…
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Harness your late summer energy with self-care and body exercises. Read our latest blog about this earth season energy!
jennumacupuncture.com/harness-late-s…
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On the rare occasion I injure myself, I’m SUPER grateful to have these little needles to help my body heal.
This little tweaked knee will NOT ruin my weekend! 🤞
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Putting any stress of the day behind me and getting some rest.
I hope the same for any of you.
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Pretty sure NBA League Pass is about to deal with a bunch of pissed off people. And issue some refunds.
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@Cheezuz_ I’d definitely recommend trying acupuncture. Most practitioners treat people with various aches and pains. I often add a technique called gua sha, too. I hope you get some relief soon! Let me know how it goes if you try acupuncture.
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@JennumAcu What do you recommend for chronic pain...not from an injury. Bilateral elbow tendonitis. Would acupuncture help decrease pain?
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Get rid of the ice! It does not help your healing.
In most cases, I recommend people use heat first when they’re in pain and see how it feels.
#pain #healing #medicine
menshealth.com/fitness/a29710…
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Live today.
Really live.
As if it was your last day on earth.
None of us know when it may be.
❤️
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@LeArielleSimone I’ve done both and in my opinion, nothing compares to the mental, emotional & physical benefits of acupuncture. I guess that’s why I became an acupuncturist.
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Do y’all prefer acupuncture or going to a chiropractor?
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What will you do today?
“The future depends on what each of us does every day.” - Gloria Steinem
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@CatherinepOhara @Madonna @OmniParkerHouse Haha definitely somewhere else. We’ll have time to pick where.
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Everything that happens mentally & emotionally also happens physically (and vice versa).
Kate Morris-Bates@katemorrisbates
Did you know that one of the most fascinating aspects of Five Element Acupuncture is its approach to treat the emotions? You might not realise, but many physical symptoms have an emotional cause. This is what differentiates this system of medicine from western techniques.
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Dr. Jennum O’Hara, D.OM. retweetledi
...it's that time of the year! Wanna look super cool and help @EBAcupuncture?
evidencebasedacupuncture.org/shop
Check out loads of ideas for gifts for you, your clinic, and even your colleagues 👍
Thank you all for your amazing support!
GIF
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@AlexMoSi You are too sweet! I love you, sis. Was just thinking about you yesterday and all the amazing things you do. I miss you!! We’ll have to catch up soon.
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Hey! In case no one else has told you yet today, you’re really amazing. ❤️
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@grimbold @LondonMindful These are great. I need one at *that* window pane for sure! It’s going up today.
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@JennumAcu @LondonMindful Examples from people I have taught = front door (inside *and* outside), next to the kettle/tea point, above the toilet, edge of computer monitor, *that* window pane you gaze out through when your brain overloads, purse/wallet, inside a relevant drawer or cupboard.
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I love this! We use bright post-it notes, phone alarms or some physical reminders (wear your watch in the other wrist, for example).
The Mindfulness Project@LondonMindful
Experiment with placing mindfulness reminders in places where you're normally running on auto-pilot, for example the bathroom sink or the front door.
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