JL

@muktharmk1 Amen

If you are not busy please say. Ameen

“MALT IS NOT ALCOHOL. IT IS HEALTHY.” I hear this every week. Usually from someone whose blood sugar is already climbing. One bottle of malt drink contains between 30 and 45 grams of sugar. That is 7 to 11 teaspoons of sugar in a single bottle. You would never sit down and eat 11 teaspoons of sugar from a bowl. But you drink it in 10 minutes and feel good about yourself because “at least it is not beer.” Malt is sugar water with marketing. The vitamins listed on the label are sprinkled in at doses too small to matter. The sugar content is what your body actually absorbs. Every bottle spikes insulin. Every spike tells your body to store fat. Every store adds to the load your liver is already carrying. If you drink malt three times a week, that is over 130 grams of pure sugar per week from one drink alone. Your body does not care that it says “nutritious” on the label. Your body reads the sugar content. And the sugar content says this is a soft drink in a brown bottle. If you replaced malt with water, your body would respond within two weeks. Not because water is magic, but because you removed 130 grams of weekly sugar your liver was drowning in. If you want guidance on replacing sugary drinks and structuring your meals properly, reach out on WhatsApp +2349118909688 for a well-structured meal plan. Share and tag your friends.

@TheAbojani @cheruiyotkb @MihrThakar @mmnjug @Davinedavid1 @mytradesignals @ChiboliS @thesharkke Give some examples of high quality stocks for long term growth

Investing is a game of strategy. Plan your portfolio according to your risk appetite, time horizon and personal goals. 🌟Allocate 35% to high quality stocks for long term growth 🌟Then 30% can go to Bonds to stabilize returns and preserve capital. 🌟20% can go to SACCO deposits and/or share capital 🌟15% to MMFs to maintain liquidity At all ages, find a suitable balance between risk and reward Learn how👇👇#FinancialLiteracyMonth #LevelUp2026

@AokoOtieno_ True Aoko! Huyu ako na panganga mingi. He statements will make other Kenyans re-think otherwise

Sasa huyu hujipa own goal zingeni sielewi... He uses his own mouth to lose National Appeal Matiang'i wangu sijui alijipata hapa aje, I know he needs others to form a team but wueh! Embu niambie other tribes wakiona kitu kaa hii, si watasema afadhali Konde Boy bas? Digehota!

Breaking: Former CS Raphael Tuju being rushed to Karen Hospital ICU as his condition worsens

@Afolab_241 @Us_forceSnap @RussianSnappy @grok Whatever you do others it will be done unto you!

@Us_forceSnap @RussianSnappy @grok verify this picture here ????

@EmmanuelMacron Are you listening to yourself, you shameless supporter of Israeli genocide in Palestine and other countries? Apartheid Israel and imperialist USA ATTACKED Iran unprovoked! Shame on you!

@Saharshaikfans Al-Jazeera, Sky News, BBC, CNN, France 24 and DW media houses have not announced Netanyahu's death.

⛔️A confirmation from inside Israel that the war criminal Netanyahu is dead‼️👇🏻👇🏻👇🏻

@MrkhameneiSpoof The best thing the world will forever be grateful!

@g_diets_ Or bamboo chopping boards

Use a wooden chopping board; avoid plastic chopping boards. Protect your men’s balls.

@Babujawabuu @AokoOtieno_ Totally agree with you Babu

@AokoOtieno_ Hapo kwa youths registering haujakosea @AokoOtieno_ some gen z doesn't understand that yes defeating this poor leadership is a serious thing killing our economy 😢 yaaani state house inatumia 48 million kila siku aje tuu😔chukueni kura we end this mess it's serious

I'm not a fan of hers, but hii ni fake news... The only person whoever created this ends up disrespecting is Ndindi Nyoro Who to the best of my knowledge sides with us Si hii energy we can create posters za Linda Wananchi Or rally Gen Z to register as voters Just saying

@KenyanRegista @edwinsifuna Who is bedding with the opposition? Is it Sifuna or Oburu?

@edwinsifuna Your ouster was a recommendation, will be ratified by the right party organs. But Sifuna, should I remind you of what you did to Wafula Buke? World has a way of giving back what they give out. Join Wiper alongside Babu Owino as the plan is. Sifuna dhi kose ok dhi. Sifuna byee

My full statement

Links for research healthline.com/health/autopha… pubmed.ncbi.nlm.nih.gov/27810402/ pubmed.ncbi.nlm.nih.gov/30172870/

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

@TheAbojani @Davinedavid1 @mmnjug @thesharkke @cheruiyotkb Explain what book value per share means and also price to book value

Dear Beginner Investor, If you want to become a successful investor, buy quality stocks when they are undervalued.

If you find it challenging to start OMAD, • Start with 2MAD (Two Meals A Day) • But ensure it is clean. First meal at 12 PM, last meal by 7 PM. Then, in the 4th WEEK, push the first meal to 2 PM and the last meal to 6 PM. Then, at the 6th WEEK, push the first meal to 3 PM and the last meal to 5 PM. Then, at the 8th WEEK, go OMAD between 2 PM and 4 PM, and never look back. #BetterTogether

@Joe__Bassey Totally agree with the president

“Coups are acceptable if they end corruption” – Paul Kagame

Please help me retweet @IhuezeMD @AprokoPhamacist @ChiefPharmacst @Tobenna__ @KelvinOssai @trending_medic @Dlaureate @proudnursemj @OnlineEyeDoc @maxvayshia