Jim McLagan - Mac Performance

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in my Free Gameday Training Guide Do both steps to get it: 1 Retweet this 2. Reply “GAMEDAY” below I’ll DM it to you

@pbasilstrength GAMEDAY

@pbasilstrength POWER

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Do both steps to get it: 1. Retweet this 2. Reply “POWER” below I'll DM it to you DMs must be open

🔵 RECORD BREAKER: Bedford Blues winger, Dean Adamson, has become the all-time Championship top try scorer. The 31-year-old has scored 105 tries since signing a professional contract in 2014. Bedford are currently at 3rd in the Championship - 4 points off 1st-placed Coventry.

🙏 Calling the Rugby community... Max Oliver, who played rugby at Bishop's Stortford Rugby since Minis and captained the fourths, tragically died of sudden cardiac arrest on Thursday aged only 31. His family have established a justgiving fundraising in his name to support Cardiac Risk in the Young (CRY). Donations will help the charity screen young people to help save others. Donations can be made via the link below and any contributions from the wider rugby family would be very gratefully received, bringing some good out of this tragic event. @BSRUGBY JustGiving Link - justgiving.com/page/spencer-k…

It takes 3.2 seconds to RT and help find jay Slater he is on holiday in Tenerife and has gone missing please call 116 000 with any information

Why do we do off feet conditioning? Left: off feet session (7x4:1mins) Right: rugby session with top ups at the end Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective? Lots of🫀😮‍💨+0️⃣Ecc. Load +⏱️efficient

@pbasilstrength POWER

Cleans won’t make you explosive I took them out 5 years ago and our program has only gotten better Here's a FREE guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below I’ll DM it to you Must follow

@theholisticnick Gut

Issues like constipation & diarrhea are often precursors to bigger digestive issues. I made a guide on common causes & described what I did with clients to resolve irregular bowel movements. Like this + comment "Gut" & I'll DM it to you. (can only DM you if you're following)

@_AshleyRichmond Send

I wrote a 15-page guide on how to easily set up your diet for lasting weight loss. This is the exact system I use with my 1:1 clients. Want a FREE copy? Like & comment “Send” and I’ll send you the ebook. (You must be following me so I can send you a DM).

😇 BREAKING: It’s confirmed. Courtney Lawes will be departing Northampton at the end of the season. The people’s captain. A man of few words with a massive stature on and off the field. The big hits, straight talking, there’s not many like that. 🐐

This is quite the story, really… I wonder how the RFU big wigs feel about this? (Because anything below the Prem is no good for English rugby). Add it to the fact that the England U20s Squad (for the first time ever) contains a player playing rugby abroad (Junior Kpoku).

It's here! From the makers of Drive to Survive, SIX NATIONS: FULL CONTACT is now streaming.

📺 BREAKING: It’s what you’ve all been waiting for… The Six Nations @netflix trailer is out! It looks INSANE! All episodes will be released on the 24th January.

House sellers should have to pay for the survey rather than house buyers. It should be the sellers responsibility to verify they're selling a house in good nick and price it accordingly, not on what you think it's worth before it's condition is known.

@pbasilstrength RECOVERY

Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard and sabotaging them With a sample template To get it: 1 Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DMit