Coach Grippa

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Coach Grippa

Coach Grippa

@Jimmy_Grippa

Educator & Defensive Coordinator at Milford HS. 2022 SWOFCA Assistant Coach of the Year. 🦅🏈

Katılım Haziran 2011
1.2K Takip Edilen606 Takipçiler
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Coach Tom Grippa
Coach Tom Grippa@Tom_Grippa·
Milford Eagle Football players working hard for 2026@Tom_ Grippa
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Dr. Rhonda Patrick
Dr. Rhonda Patrick@foundmyfitness·
Lifting weights makes your brain look younger. One year of either heavy- or moderate-intensity strength training reduced older adults' estimated brain age by 1.4-2.3 years on average and enhanced functional connectivity between brain networks. What I find remarkable is, while the training lasted only one year, the effects on the brain were still noticeable at the two-year follow up. So many benefits of going to the gym, and not just for your muscles.
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Nicholas Fabiano, MD
Nicholas Fabiano, MD@NTFabiano·
Lifting weights is associated with better academic performance.
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