Danny Schaechter 🏝️🏈🐾

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Danny Schaechter 🏝️🏈🐾

Danny Schaechter 🏝️🏈🐾

@CoachDShack

Husband & Dad 🏈Loyola Ramblers Football Coach🏈 🏋️‍♂️Asst. S&C Coach🏋️‍♂️ 🏝️Always on the Beach🏝️

The Beach Katılım Ocak 2016
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Danny Schaechter 🏝️🏈🐾
School is hard. Playing sports is hard. Graduating college is hard. Getting a job is hard. Working a 9-5 is hard. Buying a home is hard. Finding “the one” is hard. Being a good spouse is hard. Raising kids is hard. Life is hard. Suck it up, buttercup.
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Joseph CSCS
Joseph CSCS@type2twitch·
Your ATP-PC (phosphagen) system powers maximal efforts lasting roughly 10 seconds or less. Heavy sets of squats, bench, and deadlifts rely primarily on this energy system. If you only rest 60-90 seconds because you’re trying to get through your workout faster, phosphocreatine stores may not be sufficiently restored, meaning you’ll produce less force on the next set. If your goal is maximal strength and power, earn your rest. Taking at least 5 minutes between heavy sets helps restore phosphocreatine, allowing you to maintain force output, recruit high threshold motor units, and get more quality work done.
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Ben Wysong
Ben Wysong@CoachWysong·
@CoachDShack Absolutely agree. I watch the show every summer to get myself prepped for fall and to keep my football sanity 😂
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College Football Tradition
College Football Tradition@CFB_Tradition·
@Burntad1 @CoachDShack The movie had a ton of inaccuracies compared to the book/real life. + The clock ran after incomplete passes. Players were wearing Under Armor and Oakley apparel despite the brands not existing yet. But the show has some head scratchers too.
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Matt Liese
Matt Liese@LieseMatt·
@CoachDShack I enjoyed both…I also read the book, my only complaint about the movie is they took to many cinematic liberties that took away from what really happened based on the book
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B Styles.
B Styles.@bstylesmattapan·
@CoachDShack @thescoopreed Forget the movie and the show. The BOOK is the best. If they made the movie factual it would’ve been better.
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