Jackson Juma retweetledi
Jackson Juma
1.5K posts

Jackson Juma retweetledi

Missing Person:
Name: Esther Wairimu Keige, age 54 years old . A lawyer and a mother of two.
Last seen at Senate Hotel & Gym Juja town, wearing a black dress and black shoes, her hair was in braids in a ponytail.
She is vulnerable and needs assistance, she was being treated for major depression and was on heavy medication.
Case reported at Juja Police Station.
Call or WhatsApp 0722809878 and 0700012803 if you see her or know of her whereabouts.
OB NO: 101/10/6/26

English

So they need an airstrip instead of hospitals?
Naomi Waithira@Naomikibandi
“There was a time I was seriously sick and had to be rushed to Nairobi by ambulance. I almost lost my life. Meru urgently needs an airstrip so that, in emergencies, leaders can be airlifted to Nairobi for specialized treatment"-Former Governor Kiraitu Murungi
English
Jackson Juma retweetledi

Missing Person
Name: Esther Wairimu Keige, age 54 years old . A lawyer and a mother of two.
Last seen at Senate Hotel & Gym Juja town, wearing a black dress and black shoes, her hair was in braids in a ponytail.
She is vulnerable and needs assistance, she was being treated for major depression and was on heavy medication.
We reported to Juja Police Station.
Call or WhatsApp 0722809878 and 0700012803 if you see her or know of her whereabouts.
OB NO: 101/10/6/26

English
Jackson Juma retweetledi
Jackson Juma retweetledi

On the 5Ms of Masculinity,
The second M is THE MUSCLE.
Your body is the vehicle carrying your mission.
A weak body limits a strong mind, and a strong body fuels it.
• Walk daily.
• Lift 3-4 times a week.
• Fast daily.
• Eat a nutrient-dense diet
• Sleep adequately
Your physical health is your masculine responsibility.
#ManDay

English
Jackson Juma retweetledi
Jackson Juma retweetledi

The Demonization of Salt: A Convenient Lie
“Salt raises blood pressure.”
“Salt causes heart attacks.”
“Reduce salt to save your life.”
We’ve heard it so often, we accept it without question. But these statements are dangerously oversimplified.
They never distinguish between:
Refined, bleached table salt industrial waste stripped of all minerals.
And natural salts like Himalayan pink salt, Celtic sea salt, or black rock salt (Kala namak)—rich in trace elements, alive with energy.
English
Jackson Juma retweetledi
Jackson Juma retweetledi

Can we hit 200,000 subscribers here on Telegram. Keep following
t.me/Nyakundi
English
Jackson Juma retweetledi
Jackson Juma retweetledi

Any time you see someone tweeting “my NIS source told me,” just know hiyo ni story za jaba.
No serious NIS or security agency source is exposing themselves to you that way, and they would definitely not want you posting information while announcing them like a guest speaker.
Real sources do not always arrive wearing their job titles. An intelligence lead can come through a hotel worker saying they saw someone in a certain place, a driver who noticed movement, a clerk who saw documents, or a totally ordinary person layered through other people.
That is how serious information moves.
These people shouting “my NIS told me” are just trying to look connected on the timeline. Real sources are protected, layered and hidden.
And this, you can ask even veteran journalists who have dealt with sensitive information before.
English

Jackson Juma retweetledi
Jackson Juma retweetledi
Jackson Juma retweetledi
Jackson Juma retweetledi

10 Lies the system feeds us
1. Salt is bad, it will cause hypertension.
2. Animal fats are dangerous, and seed oils are healthy.
3. Fruits are healthy.
4. Honey is the best substitute for table sugar.
5. Lemon will make you lose your potbelly.
6. Eggs are dangerous.
7. Meat will cause cancer.
8. The sun causes skin cancer.
9. Cholesterol is dangerous it will give you a heart attack
10. Milk is the best source of calcium.
#FoodFriday
English
Jackson Juma retweetledi

Naona ulisahau kuambia bibi pia 😂😂😂😂

Mbiti Mwondi Maino,MD@mbiti_mwondi
I today for the first time successfully changed the pampers of my daughter,I love it here as a dad ❤️. Mambo ya sir jah,good day ahead great people!
Indonesia
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