John Shaff, PAC

Fr. Oliver Invitational - 200m lane# 5 (PR 22.29) Got to give it to my coaches advice before the race, to get out hard and keep relaxed throughout the race. I felt my start was the star of this race and I’m excited to see where my 200 can go this season.

TRACK & FIELD / Tanner Bice reset his own school record in the triple jump with a best of 45-3 to finish second and extend his record from 44-8. He also finished third in the long jump (22-0.5) and second in the high jump (6-5) with the fourth-best performance in school history.

Ron Mann Classic – 60m Lane #2 (7.26 PR) Came into this race with a good mentality and hyped up. Hit my goal for the indoor season. I can work on my explosion out of the blocks, but I think my form and long strides carried me through this race.

@Jake_Shaff @BrophyPrepTrack 💯

Kaizen, One Minute Rule Start so small your brain can't resist. One push-up. One sentence. One minute. Harvard research shows tiny habits bypass mental resistance and compound over time. Progress beats pressure. It doesn’t matter how small the change is. It is progress.

NAU Lumberjack Team Challenge - Jake Shaff - 400m (51.10) Not exactly what I wanted for my first 400m, but I can’t complain for a preseason opener. My first 100–150m needs work. Going forward I will focus on my start of the 400m. I’m excited for this new season.

@gregstantonaz any update on H. R. 4948?

@YouTubeTV @Disney get your head out of the hole and fix your agreement. This is stupid.

Jacoby Brissett has earned the right to be the Cardinals' starting quarterback going forward, and everyone can see it, @danbickley writes. arizonasports.com/dan-bickley/ja…

FOOTBALL / Daylen Sharper had a game on Friday in the overtime loss at Higley. 13 RECEPTIONS - T2ND BEST SINGLE-GAME TOTAL IN SCHOOL HISTORY 201 YARDS - FIFTH 200-YARD GAME IN SCHOOL HISTORY AND CAREER HIGH 2 TOUCHDOWNS - FOURTH 2 TD GAME OF CAREER

@hjhennen @Nike @Nike wow....

yo @Nike did you mean to spoil the g4 outcome? holy shit that's a million dollar mistake ad execs lose jobs over just do it early? #WNBAFinals

Hard work isn’t punishment.  Hard work is a gift. Hard work is a blessing. Hard work fuels purpose. It makes life worth doing.

@TransportDems @RepDeSaulnier how can I help HR 4948? Who can I write or call?

Comfort feels like freedom. You can sleep longer, eat more, work less, and avoid struggle. No one forces you into pain. No one demands effort. It seems like liberty. But if you look closely, comfort has chains of its own. It makes you weaker in small, invisible ways. It steals resilience. It makes you afraid of difficulty. And in time, it leaves you unprepared for the real tests of life.

@BrophyStrength @JYD212 @FootballBrophy @BrophyAthletics Going to be fun

On a day that could be the calm before the storm, 120+ hungry football players continue to raise the standard and establish a strong culture. This group is the storm. @FootballBrophy @BrophyAthletics

@azcsports @LSscribe Congrats

Chandler's Imani Galera-Young named Arizona Gatorade Girls Track Player of the Year azcentral.com/story/sports/h…

Rising sophomore Jake Shaff finished eighth in the Freshman 400 meters (51.63) at Nike Outdoor Nationals at Hayward Field. He also ran in the 100-meter Freshman race. He finished the season second on the all-time 400-meter freshman list (50.74, Tiger Invitational). @bcpdistance

@TuckerCNews A

Simple YES or NO poll. Be honest! Do you support bringing back the Pledge of Allegiance in our classrooms? A. YES B. NO

@KevinMcCabe987 It was/is a mess

AzHS Track & Field State/Divisional Qualifier DQ’s nearly 20 athletes for failing to check in properly? Are you kidding me? Shame on you AIA meet directors who play “gotcha” Scroll to 22:00 for my take arizonasports.com/podcast_player…