ExiledKetchup

24.7K posts

ExiledKetchup banner
ExiledKetchup

ExiledKetchup

@JonesSticky

BTC | Sports | Lifting heavy I say what I’m thinking, not what you want to hear Building, betting, becoming

Iceland, United States Katılım Şubat 2019
412 Takip Edilen3.6K Takipçiler
Sabitlenmiş Tweet
ExiledKetchup
ExiledKetchup@JonesSticky·
I MISS YOU SO MUCH BABY
ExiledKetchup tweet mediaExiledKetchup tweet mediaExiledKetchup tweet mediaExiledKetchup tweet media
ExiledKetchup@JonesSticky

@lady_valor_07 Chuba, we just lost him Tuesday my world is upside down without him Only 6 years old but he gave me so much, my life is better because he was in it

English
0
0
3
1.5K
Polymarket
Polymarket@Polymarket·
NEW: Senator Elizabeth Warren claims the Crypto Clarity Act will “blow up the economy”
English
263
40
645
108K
ExiledKetchup
ExiledKetchup@JonesSticky·
Someone’s got to teach me how to aim point I want to annoy my buddies
English
0
0
0
97
ExiledKetchup
ExiledKetchup@JonesSticky·
@DeanTTraining I wouldn’t even know how to approach not being natty anymore I lift almost everyday, eat a ton of protein, turning 31 this month
English
0
0
0
288
Dean Turner
Dean Turner@DeanTTraining·
These are actually VERY GOOD results for a natty in a 20 month time frame If you’re expecting to see results like this in the next 4, 6, 8, 10 weeks and you plan on staying natty You’re in for a RUDE AWAKENING Remember: It took me 10 YEARS to make the transformation in Pic 4
Dean Turner tweet mediaDean Turner tweet mediaDean Turner tweet mediaDean Turner tweet media
Francis Melia@CoachFHM

Client progress. This is my good client Jack. We’ve been working together for just on 2 years. Same bodyweight in both photos of 84kg. Left was September 2024. Right was May 2026 (this week) Totally different physique in terms of muscle/strength. Chest, shoulders, arms, back thickness, legs all came on massively. All lifts have improved. Squat patterns. Deadlift patterns. Press patterns. Weighted pull ups (one of his favourites) Been through a couple of diet phases and really good “improvement phase” together and the results are evident. This is what happens when you stick to the plan and execute to a high level. Working with a coach for a good time frame is where you’ll see results flourish. No 12 week quick fix nonsense. Excited for Jacks progress over the next 2 years. An absolute pleasure to work with. More to come! You want some proper results? Message me “coaching” and let’s get going mate 🫡

English
19
4
268
107.6K
Dean Turner
Dean Turner@DeanTTraining·
“I’m eating healthy but my weight won’t budge!” Hmmmm… Perhaps try: - Counting all the ketchup you put on your eggs - Counting all the dressing you put in your salad - Counting the butter you cook breakfast with - Counting the oil you cook dinner with This can be the difference between a 500 calorie deficit and NET NEUTRAL Sauces, dressings, oils, butters = the SILENT KILLERS
Dean Turner tweet mediaDean Turner tweet mediaDean Turner tweet mediaDean Turner tweet media
SheffJay🃏💯@ProdSheffJay

@DeanTTraining When I first started cutting I didn’t include sauces because I thought I was only using 100 cals of it but as it turns out.. I was eating 400-600 calories in sauces alone. EVERYTHING counts.

English
32
8
218
39.9K
MM
MM@user_mm_·
@JonesSticky Just say you have a mid physique 😹🫵🏼
English
5
0
42
1.4K
ExiledKetchup
ExiledKetchup@JonesSticky·
I’ve proposed a bipartisan bill in Congress “DEEZ” that will solve this very problem This is hurting our players, restaurant owners, etc Saw lots of these posts and wanted to make my own
Dustin Gouker@DustinGouker

New: UFC President Dana White has sent a letter to President Donald Trump asking him to help reverse the 90 percent limit on gambling loss deductions for US taxpayers that became law last year. The issue has been a concern for both bettors and the gambling industry itself.

English
0
0
0
239
Chael Sonnen
Chael Sonnen@ChaelSonnen·
Time for you to get enlightened. Go ahead, Ask Uncle Chael. Your questions. Right here. Right now. I’ll answer them - at least the ones that aren’t too dumb - on Friday’s You’re Welcome.
English
214
3
130
24.3K
Dustin Gouker
Dustin Gouker@DustinGouker·
New: UFC President Dana White has sent a letter to President Donald Trump asking him to help reverse the 90 percent limit on gambling loss deductions for US taxpayers that became law last year. The issue has been a concern for both bettors and the gambling industry itself.
Dustin Gouker tweet media
English
257
478
4.6K
2.2M
ExiledKetchup
ExiledKetchup@JonesSticky·
@DeanTTraining Grabbed two boxes myself!!! Can I ask why you rate these higher than the chobani 20g yogurts
ExiledKetchup tweet media
English
0
0
2
277
Polymarket
Polymarket@Polymarket·
JUST IN: Waymo recalls 3,791 robotaxis after one drove onto a flooded road.
English
156
154
2.1K
228.4K
Fickie Rowler
Fickie Rowler@FickieRowlerFan·
Need #help In the market for new irons. Had the same sticks for about 5 years and unsure what to get. What do you play and why do you like them so much?
English
124
0
178
66.1K
ExiledKetchup
ExiledKetchup@JonesSticky·
This was sweet! Any thoughts on making a thread of things to do on linkedin when you leave your current job/start a new one? I need help with some prompts around 'End of a chapter, thankful for everything I learned etc etc' And something for 'Today I started a new journey, thrilled to announce I have started a new role at X doing Y'
English
0
0
0
10
CooperBaggs 💰🍞
CooperBaggs 💰🍞@edgaralandough·
BREAKING: My LinkedIn was invisible for 3 years. One night with @perplexity_ai changed everything. Recruiters slid in 48 hours later. Here are the 7 prompts that did it:
English
17
86
1.3K
275.8K
Shushant Lakhyani
Shushant Lakhyani@shushant_l·
Here's how to create your classic corporate headshot: 1. Go to Google Gemini 2. Select 'Pro' 3. Select 'Create image' tool 4. Add your image 5. Add this prompt: cinematic, ultra-realistic corporate headshot of the same person from the reference image. Preserve exact facial features, skin tone, and identity. Style: classic professional corporate portrait. The subject is wearing a tailored dark suit, crisp white shirt, and subtle tie. Lighting is soft, directional studio lighting with gentle shadows for depth. Background is minimal, blurred, and neutral-toned (dark grey or beige gradient). Shot on a high-end full-frame camera with 85mm lens, shallow depth of field, sharp focus on the eyes, natural skin texture, and high dynamic range. Expression is confident, calm, and approachable. Ultra-detailed, 8K quality, realistic color grading 6. Submit 7. AI generates in seconds
Shushant Lakhyani tweet mediaShushant Lakhyani tweet mediaShushant Lakhyani tweet mediaShushant Lakhyani tweet media
English
104
1.2K
10.4K
1.1M

Keşfet

@Polymarket @DeanTTraining @doctorcalf @user_mm_ @ZachWave @ChaelSonnen @DustinGouker @WhiteHouse