Jordan Leach

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Jordan Leach

Jordan Leach

@Jordan_Leach10

Quarterbacks / Co-OC @PurplesFootball • Strength & Performance Coach @BGHSPurplesNews • Alabama Alumni • MSc, BSc Exercise Science • CSCS • NBCT

Bowling Green, KY Katılım Nisan 2009
958 Takip Edilen1.1K Takipçiler
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Wendi A. Irlbeck MS, RDN, LD, CISSN
Messages I get, "Wendi, my kid can't gain weight. How can I help him add size? He is always sore and getting sick. He is struggling to maintain his weight. What can we do?" Well, have your kid track their intake for 3-5 days and you will know exactly what is going on. Most kids skip breakfast, do not eat balanced meals and do not add any protein and carbs before or after training. Let's talk numbers on what an ideal BW is for high school football athletes. The avg 16 YO football athlete is: 👉5'9" to 6'1" (175 – 185 cm) 👉160 to 200 lbs (73 – 91 kg) Rough estimate per position: 🏈QB/DB: 5'10" – 6'1", 160 – 190 lbs 🏈RB/WR: 5'9" – 6'0", 160 – 185 lbs 🏈LB/TE: 5'11" – 6'2", 180 – 210 lbs 🏈OL/DL: 6'0" – 6'3", 200 – 260+ lbs The amount of calories, protein and carbs required to fuel growth, maturation and training demands at the high school level is often grossly underestimated. 👇
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
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Bowling Green Preps
Bowling Green Preps@bgpreps·
VIDEO: Athlete of the Week, Bowling Green's Anthony Davis
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Mark Hoover
Mark Hoover@MarkHoover71·
“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are already behind. Lifting is the X factor for baseball players” @ZachDechant TCU @IAStrengthCoach
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Jordan Leach
Jordan Leach@Jordan_Leach10·
There is nothing wrong with taking out some loans for college, but know what financial situation you are getting yourself in. College coaches need to be more up front with these kids!
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Jordan Leach
Jordan Leach@Jordan_Leach10·
High school recruits: If your offer letter from _______ says “Stafford” or “Federal” loan, that is money you have to pay back, plus around 6% interest. Don’t be fooled by the “out of pocket” or “cash owed” = zero. Read the fine print!
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Monte Sparkman
Monte Sparkman@MonteSparkman·
Consistency is the currency used by athletes to demonstrate commitment to their program. Positive habits athletes make deposits over the year for the rare occasion there is a mistake. The issue arises when the level of consistency can’t “pay for” the mistakes when they occur.
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Trevy Barber
Trevy Barber@BarberTrevy·
Career tape🚨🚨 4 year starter 51/58 total games played 237 receptions 3,670 receiving yards 56 TDs Link⬇️ hudl.com/v/2TFz7H
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