Joshua

@ChristianJsays @emirhan_281x A vegan got triggered why did you block emirhan 🤣🤣

@emirhan_281x 🤣 stay in denial bro - good luck w/ your shit LDL / bio markers 💪🌱🌍🧬⚡️✅ x.com/cremieuxrecuei…

Animal eaters can only dream of having natural ApoB below their LDL & this low in general 🤯 They can only dream of heart disease risk this low… the #1 Killer Globally or be forced to take statins Show me 1 animal eater w/ lower natural levels/heart disease risk 💪🌱🌍🧬⚡️✅

@mrdigit @Bankr0llChriss Hi

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@veniqzVII @realcryptoelio V

@realcryptoelio Hmu I’m down

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@emirhan_281x @vegantrailrun @MasalaFry69 @thekatfu you are smoking the kid 🤣🤣

@vegantrailrun @MasalaFry69 @thekatfu 8/ Do yourself a favor and order this book amazon.nl/Why-Vegans-Hav…

Someone asked me: "What if clean diet + exercise still leaves LDL sky-high?" This question comes up more than you'd expect. Here's what I tell them: Excellent lifestyle changes (high fiber, plant-heavy diet, exercise, sleep discipline) don't always guarantee optimal lipid panels. Here's what to investigate: ➤ Saturated fat calculation — Even whole-food plant diets can accumulate significant sat fat through nuts, seeds, coconut products, and avocados ➤ ApoE4 genetics — E4 carriers experience heightened LDL responses to dietary fat modifications, regardless of food quality ➤ LMHR phenotype — Lean Mass Hyper Responders can see dramatic LDL increases on lower-carb/keto approaches despite improved metabolic markers, a pattern most common in lean, active people with low triglycerides and high HDL. ➤ Familial Hypercholesterolemia — When sat fat intake is genuinely low but LDL remains elevated, genetic FH becomes the primary suspect ➤ Lp(a) levels — Independent cardiovascular risk factor that doesn't respond to dietary interventions When numbers stay high after all this, advanced testing—or considering statins or PCSK9 inhibitors—may be the next step. Next steps worth considering: ▪️ ApoE genotype testing ▪️ Lp(a) measurement ▪️ Detailed sat fat intake analysis ▪️ Cardiology consultation if FH suspected Online advice rarely captures the full nuance. The right next step depends on precise details—exactly what you’re eating (even “clean,” plant-based, or high-soluble fiber), your genetic profile, and just how high your LDL or ApoB actually are (120 isn’t 600). Sometimes, targeted lifestyle changes are enough; other times, medical therapy is warranted. What’s essential is a roadmap tailored to your real numbers—so you know whether to double down on lifestyle, or pivot to medical options. The Longevity Vault is the only newsletter that guides you to architect your personalized anti-aging roadmap—based on YOUR data, not trends. Join now for: ➤ The 9-day Longevity Master Class ➤ Early access to my new personalized longevity roadmap series Details in profile

@Keifreibierrr @emirhan_281x @MasalaFry69 @anonemus349832 @CaryKelly11 Daar hebben we hem hoor, meester netanyahu

@Keifreibierrr @emirhan_281x @MasalaFry69 @anonemus349832 @CaryKelly11 Grootvader van Hitler

@Keifreibierrr @emirhan_281x @MasalaFry69 @anonemus349832 @CaryKelly11 Vraag ‘t aan je moeder, die kent het woord wel na elke pijpbeurt krijgt ze het namelijk zodat je nieuwe telefoon kunt kopen 💀

It is inapt to dismiss multiple risk factors in favor of a single, unproven variable. It's reckless even! Anna may dislike my statement, but that doesn't make it false.

@emirhan_281x @Keifreibierrr @MasalaFry69 @anonemus349832 @CaryKelly11 Die moet ik ook hebben, verspil ik eindelijk geen wc papier meer 😆

@Keifreibierrr @JoshuaYZQR @MasalaFry69 @anonemus349832 @CaryKelly11 Ik heb een mooie wc papier, die kan ik goed gebruiken 🤣🤣