Christian James

@BowerPower007 @seloesque Truly exceptional! 💪🌱💤✅

@ChristianJsays @seloesque I eat multiple servings of tofu and soy milk every day and no peptides, this is my sleep.

day 2 on pinealon: - 6 hours of sleep feels like 8 - HRV went up 20ms - brain fog down 📉

it gets to top 1% specifically by factoring in my sleep RMSSD HRV of 89 & 50 RHR resting heart rate with the above 💪🌱🌍🧬⚡️✅

Top 1% Sleep. 3 hrs 47 mins of Deep & REM sleep last night in ~8 hrs of Total Sleep. Rebalanced copper/zinc/iron levels & sticking to my simple daily stack. No phone 1-2 hrs b4 bed Now Ashwaganda 30 mins b4 bed Safe to say I’m ready to conquer the day! 💪🌱🌍🧬⚡️💤 ✅

@ElephantLearner Enjoying life offline 💪🌱🌎✅

@ChristianJsays Long time no see, Christian James🌿💪

My Simple Stack that has me Outperforming 99.9% of Men > Age 30: Daily/EOD: Algae Oil Omega 3s Vitamin D3 Zinc+Copper Vitamin K2 - mk4/7 Beetroot powder Turmeric + Ginger Creatine 6mg Boron - on 2 wks/off 1 1-2x Week: 1000mcg methyl b12 12-1500mg NAC WFPB diet. Exercise.

@Frejkochmathews I do everything separate so I can more easily test what may or may not be working by simply adding 1 thing in/taking 1 thing out at a time & it’s really not that expensive given most supps last 2-4 months & are covering more expensive foods you would need to buy to get the same

@ChristianJsays Nice! Yeah that makes sense. Are all those supplements separate pills or are some combined?

+ Now organic sea kelp for iodine & Now Pea Protein for 1-2 protein shakes daily/EOD - my lead levels were optimal last check & I’ve never had thyroid issues. + testing Now Ashwaganda 30 mins b4 bed & seems to be working well so far 💤 got my highest sleep score last night ✅

@Frejkochmathews Yeah these choices are fine-tuned to optimize based on my specific bio markers - so it will depend on what your specific bio markers show, then you decide which specific supps save you the most in calories, time/convenience, & cost from there > getting them from food.

@ChristianJsays Have you tested doing less supplements and how it affects your performance and biomarkers? Im always curious what the minimum is other than diet, exercise and sleep

@PlantIt420 I wouldn’t say I have everything 100% figured out - but if it were me personally/ what I do is - take a zinc supp & copper supp to save calories, time, & money - both come out < $5/month if taken daily - even less if every other day. ✅

@ChristianJsays Yeah grok said the same thing. I've now started eating pumpkin seeds everyday. Do you think that's enough for zinc or should I just take another zinc supplement?

Consistency > everything. Cracked the code. Now to optimize further. Copper deficiency fixed - which works synergistically with iron & zinc. 💪🌱🌍🧬⚡️✅

@PlantIt420 Yeah you wanna get your zinc above 80 but your iron levels are great! I would eat/supp more zinc daily & balance with copper in a 10:1 ratio

@ChristianJsays I take 8 mg of zinc with complement essential multivitamin Blood test says zinc is at 67 mcg/dl Iron 125 mcg/dl Ferritin 106 mcg/dl

@PlantIt420 Do you take a daily zinc supp? The Now l-optizinc 30mg I take almost daily actually has 0.3mg copper w/ it for this reason but it wasn’t enough so this is the additional copper supp I take now

@ChristianJsays I haven't tested copper yet. Probably should. I've noticed my hair thinning the last year or so. And started seeing a couple white hairs in my beard now.

@PlantIt420 100% - noticed more fullness in my hair almost immediately upon correcting the copper deficiency - it’s tied to collagen production & premature grey hair ✅

@ChristianJsays I was just learning that all of those play a big role in premature hair loss and premature greying too

Copper deficiency was caused by my 30mg daily zinc supp - so I added in a 3mg copper supp to balance them out & everything went back to normal/optimized so if you take a zinc supp daily for the testosterone boosting/immune benefits be sure to pair ~10:1 w/ copper ✅

Vegan 8 yrs 9 mos funniest shit is ppl talking like they’re experts on nutritional science thinking you can’t naturally build muscle on a 100% plant based diet/as a vegan 🤔🤣 just eat enough & lift heavy weight - it really ain’t that hard 💪🌱🌍🧬⚡️✅

@nature_kendi 💯

@ChristianJsays I love how raw results debunk the 'experts'. Sustainable fuel and heavy lifting build serious muscle without the environmental cost.

@Piolek prob just the mirror angle/pump still fluctuate daily from 185-190lbs Did hit 225 incline for 11 reps today tho! 💪🌱🌍🧬⚡️✅

@ChristianJsays Getting bigger pal

@nolimit_luke_ @run_it_back_exe 100% would be better - for your health and the animals - I’ll compare any bio marker w/ you Vegan almost 9 years 💪🌱🌍🧬⚡️✅

@run_it_back_exe Absolutely not

@thewrongavenue senior year of high school

@ChristianJsays How long you been lifting bro?