Judith Law

We’re thrilled to share that @Cdnpayroll is calling on members to "pay it forward" by donating to Anxiety Canada. The CPA will match member donations, dollar-for-dollar, to a maximum of $25,000. Learn more: bit.ly/3rUy9E9

⁦⁦@CTVNews⁩ ⁦@newsmanbrooke⁩ included a few quotes from me in her article about pandemic habits and anxiety. ctvnews.ca/health/coronav…

June 10, @Anxiety_Canada will lead the 1st ever global anxiety awareness day. People have been shouldering an immense load throughout the pandemic, and a return to normal might amplify stress & anxiety for many. I am so grateful for Anxiety Canada’s work. anxietycanada.com/action-anxiety…

@naomiosaka A brave decision by Naomi Osaka to withdraw from the French Open. Reminds me of this quote« Do not judge me by my successes, judge me by how many times I fell down and got back up again » Nelson Mandela

On June 10th, we want to light up the world in #blueandorange for #ActionAnxietyDay.  Want to see your local landmark light up? Download the illumination request template in the Action Anxiety Day Toolkit to send them a request: actionanxietyday.com/toolkit

Big news! We’re working on a top-secret worldwide campaign that you don’t want to miss. Stay tuned to our social media to be among the first to find out more.

It’s go time. Face your needle fears! “Taking action and not avoiding it is really the crux of overcoming it,” Wise words from ⁦@Anxiety_Canada⁩ CEO ⁦@Jude08151679⁩. #covid19 #vaccinations #needles #fear #anxiety #phobias ctvnews.ca/health/coronav…

@CarmenMcLeanPhD @shadi_beshai @RappaportPhD @JSchleiderPhD @DrSamLiu MindShift Groups anxietycanada.com/mindshift-grou…

Remember: Everybody makes mistakes! Making mistakes from time to time is inevitable and does not mean that you have failed something entirely.

#OurAnxietyStories guest and @TSN_Sports broadcaster, @heylandsberg, shares how for him, anxiety has never manifested itself in situations involving public speaking. Listen to Michael’s story today: buff.ly/3bd6pnj

From anxiety to brain fog: What a year of pandemic life is doing to our brains,🧠w/ @mnrajah of @McGillU, Maureen Whittal of @Anxiety_Canada . cbc.ca/listen/live-ra… via @cbcsunday @piya #COVID19 #neuroscience

If all this talk about #Mentalhealth and illness is making you feel worse, you are not alone. There are many people struggling. And many people who have talked and had their voices ignored, or worse, been treated horribly. Seeking help is good but we need the help to be there.

This beauty came to us cold & scared early this morning. We’re still searching for her family. Thanks for spreading the word & please keep it up. We’ve named her “Snow” She’ll be brought to @BC_SPCA by the end of shift. We’re staying Pawsitive #Burnaby #samoyed

When you fall into a #thinkingtrap, it’s important to #balanceyourthoughts by challenging them! Watch our latest video on thinking traps to learn more: buff.ly/3iwld0L

It’s important to monitor our thinking patterns and watch out for thinking traps because more often than not, anxiety can make us believe things that simply are not true!

"He is justly served. It is a poison tempered by himself." - Hamlet, Act V, Scene 2. theatlantic.com/ideas/archive/…

Looking for accessible and affordable therapy? Apply for MindShift CBT Groups, an online therapy program for groups of young adults & adults with mild-moderate anxiety. Sessions start in September. Only Canadians are eligible to apply. buff.ly/3i1N1KM #MindShiftMonday

If you’re worried about re-adjusting to the world as it opens up, try building a fear ladder to help you gradually build your confidence! Break up things that you’re afraid of into more manageable chunks to help you tackle it over time. buff.ly/3gBJqlT

@CPHO_Canada You set a great example for Canadians. Self-care matters...a lot! Thank you Teresa!

In the spirit of following good #publichealth advice, I will be taking some time off to recharge. During this time, Dr. Howard Njoo, Deputy Chief Public Health Officer of Canada will deliver briefings and tweets via this account to keep Canadians informed.