Julia Buckley

Please don't assume people who exercise regularly do it only to look a certain way. For most, this wouldn't come close to being enough of an incentive. I hope you'll one day experience the whole-life enhancing benefits of exercise too, so you can really understand our "why".

Friday abs and cardio - short and sweaty! Join me for a 15-minute, medium-intensity, fat-burning cardio and core session. No equipment needed. Feel ace in just 15 mins! youtube.com/watch?v=3Bvg7O…

@mfc_cat @bodyofwine So glad it helps x

@JuliaBFit @bodyofwine I’m always mindful of your comments about food as nourishment for the body. That helps establish good habits.

Exercise hits different when it's about relishing and building our strength, inside and out. Don't make it about regretting what you ate.

@bodyofwine Yes! And then making healthier eating choices just naturally starts to feel more like the right thing for us because we want to feed those muscles! 💪🙏

@JuliaBFit Exactly! Exercise has never made me feel better about what I ate. Focusing how my muscles feel is what drives me

For me it's kind of the reverse - exercising makes me more mindful of what I eat, then I eat better so I can exercise better (although far from "perfect"). There was a time I'd workout as penance for food, but when my mindset around that changed, good things happened to my body.

Oi oi - this is exciting! The first workout in my Gamechanger series is now on YouTube. 😁 This has gone down such a storm with my subscription members. Now it's out there, free for everyone. Go smash it! 🙌 youtu.be/YPmN7yXARPI?si…

CORE!!! 💥💪💥

Your next workout sorted. My latest ‘One Piece’ workout - with full length, follow-along video FREE on YT. 🙌 Do it with a band for extra oomph or without for a less intense beginner-friendly sesh. Go get it! 💥 youtu.be/9T3ABnYjtIg?si…

Another new workout now up on my YT! 💪 Dive into the next session from my 'One Piece' workout series. This time I'm using a pair of dumbbells but any weight you have will do the trick. Just 30 minutes for an incredible full-body burn. 🔥 youtube.com/watch?v=8x9fLU…

thanks x

@wildandhigh Hi Jo, don't get on here very much lately - if you're on FB or Insta I post more there. :-) x

@JuliaBFit Welcome back Julia. Where have you been?

New (FREE) workout on my YT 💪 From my 'One Piece' workout series, powerful full-body, fuss-free sessions with one item of equipment. You can use any weight you have for this one. 30 minutes, feels ace! ⏰👌 youtu.be/i5L-77cKXjM?si…

Shoutout to everyone taking brave steps to rediscover their strength this autumn. The first few are the hardest, keep going!🤜

@topicking Aw, thanks Marcus! 🙌

@JuliaBFit It’s not unbelievable at all. You are a badazz instructor, well respected, get results, make it fun and are completely down to earth! Nothing unbelievable at all!

Unbelievable! 😲 After just 48 hours, over half of the Core 28 pilot slots have been snapped up! Please be quick if you want to be part of this unique, one-pilot or you will miss out. So excited to kick this off on Monday, it's going to be amazing!!! juliabuckleyfitness.com/gym/core28pilo…

@BindyKennerley My husband had a hip replacement last summer - he's already able to run and do most exercise! But at the start it's all about doing what your physio recommends. :-)

@JuliaBFit Where do you start? Just had hip replacement and hoping to get fit soon!

Lifting weights isn't just about lifting weights—it's about lifting yourself. Facing the self-doubt, pushing to the point where you're weak, and pushing still futher. You're not just building muscles, you're building resolve and resilience.

@mailbird @MrDiazffm @veloxSZ In fact, I should more accurately say - I won't be buying the product I already paid for from you again after you decided not to honour our agreement.

@mailbird @MrDiazffm @veloxSZ Well obviously I won't be buying another product from you, how can I trust you now?

Exciting news: Mailbird 3.0 is launching next week! 🚀 We freshened up the app's design and added many customizable features so that you can make Mailbird work exactly the way you do. Stay tuned! The future of email is on its way. ✨ #Mailbird3

@mailbird @MrDiazffm @veloxSZ So users gave feedback on improving the product and you're rewarding us by not honouring our lifetime purchases? I do appreciate time and resources that go into updates, that's why I paid for the lifetime license - as investment in future updates. Do you appreciate that?

Hi Julia, we're sorry to hear this. We fully acknowledge your disappointment and we hope you can understand the amount of time and resources we put in this major update. Mailbird needed innovation, and this update was requested by our users who needed these new features and requested innovation in the product. Thank you

@MrDiazffm @mailbird @veloxSZ I agree, such a disappointment. Not cool @mailbird And pasting the same stock response to everyone who mentions this hardly smacks of you really listening.

@mailbird @veloxSZ I can understand that you would apply paying every year 19,99 or 9,99 to new customers but I cant understand that you get that greedy with loyal customers. I really loved Mailbird but im very disappointed with your policy. Im going to look for an alternative sorry guys.