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#Murph This workout is such an honor. Michael Murphy made the ultimate sacrifice for his team, and I’m so humbled to hear his story each year.
🏃♂️ 1 mile run
⬆️ 100 pull ups
🙌🏼 200 pushups
🏋🏻 300 air squats
🏃♂️ 1 mile run
All with a 20# weighted vest
And a new PR (52:38)

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