Justin Arnold

@W_clem4 @WestSalemFB @CoachOWSAD @ESPNLaCrosseWI @ScottGran Pancakes are hot! 🥞

Round 2 playoffs tonight at Little Chutte Let’s go! @WestSalemFB @CoachOWSAD @ESPNLaCrosseWI @ScottGran

After finishing up my camp SZN here are my best of camp stats! Height: 6’ @UWRiverFalls Weight: 192 lbs @GoAugie Pro Agility: 4.44 @JustinAr9 Vertical: 36.9 @JustinAr9 Broad Jump: 9’6” @GoAugie Flying 10: 1.05 @JustinAr9 10 yard dash: 1.56 @JustinAr9 @PrepRedzoneWI

Mike Tomlin said, "There's no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work." Success comes from doing the work. There is no such thing as an overnight success, it takes time. People notice when you succeed, but they don't see the hard work, discipline, consistency, and sacrifices it took to get there. You have to commit to the process and doing the work. 8 Things to Know About Commitment & Hard Work 1. Put in the work every day Commitment isn't a one time event. Consistent efforts leads to progress and builds a strong work ethic. Success is the result of consistently showing up and doing the work day in and day out. 2. Be intentional Be intentional about how hard you work and what you work on. Little details make big victories. Setting clear goals and staying focused creates big changes and reinforces your commitment. 3. It takes sacrifice Commitment means prioritization and sacrifice. Ask your self "What am I willing to pay for this? If you work hard then sacrifice isn't something to regret, it's something to fight for because you know that you are headed in the right direction. 4. Your mindset matters Your mindset can make or break your commitment and work ethic. Have faith that putting the work in will make a difference. If you believe that you can't do something, you're unlikely to try. 5. Expect adversity and challenges Expect that there will be sacrifices, failures, criticism, and rejections. Being prepared for obstacles strengthens your resolve and equips you to navigate through tough times with determination. 6. Strive for perfection, accept excellence When you put the work in every day, you want to give everything you have. Your work ethic depends on the quality of work you put in. Have a growth mindset because your mindset keeps you motivated to grow, learn, and be better. 7. Discipline over motivation Rely on your discipline because motivation comes and goes. Act regardless of how you are feeling. When you stay disciplined, you build habits, routines, and your self-image. 8. Know that there will be good days and bad days Putting in the work is hard. Embrace the ups and downs of the journey. Celebrate the good days and know that persistence through challenges is what leads to growth. - - - "If you look really closely, most overnight success took a long time." - Steve Jobs Follow @coachajkings for more content like this!

ETS IOWA 🚀🔥 Let’s GOOOOOO @chadgreenway52 . . #ETSFam #OftenImitated #NeverDuplicated

College coaches, I have our recruitable players for the 2024 class ready to go. Please reach out via DM or Email if you'd like to check out our kids. (Onalaska WI)

First career touchdown for @ShaneZylstra84! #GBvsDET | 📺 FOX

#Lions announce roster moves: Signed WR Stanley Berryhill from the Practice Squad to the Active Roster. Elevated WR Brandon Zylstra and TE Shane Zylstra from the Practice Squad to the Active/Inactive list.

Incredible start to the new relationships! Looking forward to the future! #ETSFAM

We had our first day of having @ETSPerformance as our strength and conditioning program this morning— going to be a game changer for us. Excellent energy and efficiency. Really excited to see the results in the coming weeks, months, years.

Julio Jones gives insight on how Nick Saban holds his players 𝐀𝐂𝐂𝐎𝐔𝐍𝐓𝐀𝐁𝐋𝐄

Minn. State FOOTBALL | Heim Signs with Detroit Lions bit.ly/3b3rSyv

As 2019 comes to a close, I’d like to take a second and congratulate @ShaneZylstra and @JustinAr9 for their unbelievable careers at MSU. These two have extremely bright futures ahead of them. On behalf of Minnesota State Fooball, thank you for an amazing 4.5 years! #PTP

@kyleweiss15 @ShaneZylstra Best decision of my life to come to MSU! Thank you for everything coach!

Minn. State FOOTBALL | Mavericks Receive a Plethora of All-NSIC Accolades bit.ly/2D0kd2u

#NSICFB All-Conference Teams & Players of the Year Announced More info at: northernsun.org/news/2019/11/2…

@DFF_Kane @ShaneZylstra @msumavericks Why won’t he let me come see his dog?

Tonight I'll be recording with one of the best D2 wide receivers, @ShaneZylstra from the @msumavericks. We will be talking about playing football in small town Minnesota to the D2 College Playoffs. What questions do you have for him? #CollegeFootball

Minn. State FB | NCAA DII Football Showcase to Feature Game between #3 Mavericks and #14 Bulldogs bit.ly/2Zwj0ZQ

Everything you need to know about the #D2FB Championship selection show set for 5 p.m. ET Sunday on NCAA.com: on.ncaa.com/18D2FB. No. 1 seeds of the four super regions will be announced HERE within an hour of the show starting.

Shane Gersich (@shane_gersich9) on making his @nhl debut tonight in DC #CapsRangers #ALLCAPS