Andy Ruddock

I spent my 30'sand 40's being the happy fat guy. Then one day I got a wake up call. Over eating, drinking heavily, smoking way too much. Heading for type 2 diabetes and an early heart attack. Aged 49 I changed how I lived. Do something for you today. You can change who you are ♥️

Massive well done to my eldest. He only went and finished his 1st ever marathon 😁👍👍👍👍👍 @Jacoblock22 love you son. You bloody legend! You are stronger than you think You'd bloody better enter yourself in medal Monday ❤️🙏

I'm quite liking this archery malarkey 😁👍

Hey hope everyone's well! Good luck to all those running the York marathon today ❤️🙏 @SmithDawn39499 and I have been touring medieval britain. I even made a medieval bag! Oh and I "split my 1st wand yesterday 🤣" if you know, you know 🤔 Do something for you today ❤️

Hey all, sorry for being a bit quiet on here, but my life has changed 360 degrees since meeting @SmithDawn39499 ♥️ I've met my soul mate and my life is full to the brim of inspiration and excitement. Have a super saturday And do something for you today ♥️🙏

Give us a thumbs up if you are volunteering tomorrow 👍 What role are you doing? 🌳 #loveparkrun

Do something for you today ❤️🙏 Sorry for being a little quiet on twitter, but my life is kind of brilliantly full at the moment. Im still working out. Yesterday, I did boxercise, then a hour on the gym with the amazing @SmithDawn39499 ❤️😘 Are you ready to head to @parkrunUK 😁

@Benjimotard @scunnyparkrun @YourQuackDealer @SmithDawn39499 @parkrunUK Oops sorry mate, the 25 park run T shirt distracted me, she was doing brilliant. I forgot to do the baby shark!

@KTMAndy @scunnyparkrun @YourQuackDealer @SmithDawn39499 @parkrunUK Missing the jaws music today Andy 🦈😂👍🏻

A very hot @scunnyparkrun today! Had a brilliant time with so many amazing people, love you @YourQuackDealer your amazing son xxx Big thanks to @SmithDawn39499 for the video. Love you loads 💕 Hope everyone has a brilliant Saturday 🤞 #loveparkrun ❤️🙏 @parkrunUK

Inspiration in a can. Be more Gem ❤️🙏 You can change who you are #loveparkrun @parkrunUK

@Gem_ImHere Well done you you're amazing Gem!!! Keep smashing it ❤️🙏

#loveparkrun thanks for a brilliant morning ❤️🙏 @YourQuackDealer @SmithDawn39499 @scunnyparkrun @parkrunUK

@KTMAndy @scunnyparkrun @YourQuackDealer @parkrunUK Everyone who ran today...well done...wherever you ran ..🏃‍♂️ 🏃‍♀️

@KeithSandie Well done mate ❤️🙏

@Gem_ImHere Look fab tiger 🐯 🤗👌👌👌

@si1774 The future is bright mate, you're a brilliant person, you deserve to give yourself a pat on the back. Enjoy time with your wonderful family and spend time being you. My dad always use to say, all things happen for a reason. This is page one of the next chapter in your life ❤️🙏

So, today is a bitter sweet day as after almost 20yrs at my work place I was made redundant and today sadly was my last day with the team. However as with every story whilst there is a negative there is a positive as I know have enough money to clear our mortgage off 🎉🎉

When someone really gets who you are and enjoys *doing something for you today* then just sends you a photo to brighten up your day... 🤗😘 I love you @SmithDawn39499 you just keep amazing me, every day. Thank you for the photo, it's awesome ♥️🙏

How cool is this, just done a yoga session and 80 mins in the gym with @SmithDawn39499 we had no idea it's early 11pm? Do something for you today ❤️🙏

@Norgeous @SmithDawn39499 @scunnyparkrun @parkrunUK What a lovely thing to say Georgia ❤️🙏 I absolutely love doing it. I feel so privileged, every time I put on that blue 30 min tabard. I love the comeradary and the little chats as we run around and especially the amount of effort people put in to beat me to the line 🤗❤️

@KTMAndy @SmithDawn39499 @scunnyparkrun @parkrunUK Do you know just how much this is appreciated ☺️

Finish line curteousy of @SmithDawn39499 30 min pacer, encouraging last man to beat the pacer 😁👍 @scunnyparkrun @parkrunUK #lovepark ❤️🙏

@si1774 @SmithDawn39499 She took the pics at the start mate and was at Marshal point 5 🤣

@KTMAndy @SmithDawn39499 Haven’t seen you bring her to Parkrun yet 😉

How life can change..and be so full..@KTMAndy ..love you xxx

@AndyisLive @SmithDawn39499 Lol Andy 😂🤣 not my creation! Definitely not jam 🤔 but she enjoyed it 😁👍

Best "Jam on toast"....ever..Dare to try?...@KTMAndy xxx