Kabelo Sekaleli

The thing I love most about the triathlon are the lessons it teaches you. It's a hard sport, it can break you. It can make you feel like you are the most invincible human on the planet and you can achieve anything. I believe it teaches you a lot that can be transferred into life.

Zone 2 cardio is the most important thing most people are not doing. It is the intensity where you can hold a conversation but still feel challenged. Roughly 60 to 70% of your max heart rate. At this level your body burns fat as its primary fuel, builds mitochondrial density, and improves your aerobic base without spiking cortisol or breaking down muscle. The target is 3 hours per week minimum. Walk briskly. Bike easy. Row slowly. Hike.

⚡ The story behind the speed ⚡ | SIMBINE CLASSIC🥇 Go beyond the finish line with Akani Simbine — relive his greatest races, defining moments, and the journey to becoming one of SA’s fastest ever. 🇿🇦 📺 Watch on SABC 2 🗓 Tuesday, 28 April ⏰ 15:00 💻 Streaming on sabc-plus.com #SABCSport

How fast is your 5K? • 12–14 min = Olympic-level • 14–18 min = Elite • 18–22 min = Competitive • 22–25 min = Average • 25–30 min = Fit enough • 30–40 min = Beginner Over 40? You’re out there trying. And honestly… that counts more than people admit. Most people won’t even test themselves over 5K. They’ll stay comfortable and never find out. You did. That already puts you in a different group.

Guacamole ingredients and benefits: 1. Avocados • They contain monounsaturated fatty acid • They support healthy insulin levels • They support a healthy heart • They help keep you satisfied so you can fast longer • They are rich in phytonutrients • They contain glutathione • They contain carotenoids • They help lower inflammation 2. Limes or lemons • They are a good source of vitamin C • They contain citric acid • They may help prevent kidney stones • They help support a healthy liver • They help support weight loss 3. Sea salt • It’s rich in minerals and trace minerals • It’s good for people on the keto diet 4. Tomatoes • They contain lycopene • They support the heart • They have anti-inflammatory properties • They help protect the skin from ultraviolet radiation • They have anticancer properties • They support healthy bones 5. Onions • They contain quercetin • They may help people who have allergies • They support healthy blood pressure • They may help with gout • They support a healthy immune system • They may help decrease the risk of certain types of cancer • They are a good source of vitamin C • They support detoxification 6. Garlic • It supports detoxification • It contains allicin • It’s antimicrobial • It supports a healthy heart • It supports healthy blood pressure • It may have anticancer benefits • It supports healthy gut microbes • It’s a potent anti-inflammatory 7. Cilantro • It helps protect the liver against heavy metals • It has anticonvulsive properties

If you've never tried intermittent fasting, today is the perfect time to start. ✅Finish dinner by 7 PM. ✅Don't eat again until 9–10 AM tomorrow. ✅That's a 14–15 hour fast. ✅No extreme discipline required. ✅Most of it happens while you sleep. What's happening in that window: insulin drops, fat burning activates, autophagy begins, growth hormone rises, and your gut gets the rest it needs to repair its lining. ✅One night. 14 hours. See how you feel tomorrow morning. Your body already knows how to do this.

THE FIRST MAN IN HISTORY TO BREAK 2 HOURS IN A MARATHON!!!🤯🤯🤯 Sabastian Sawe 🇰🇪 has just shattered the World Record at the London Marathon, running 1:59:30!!! He makes history as the first man to officially break 2 hours in the marathon. Yomif Kejelcha 🇪🇹 in his debut ran 1:59:41 to become 2nd fastest alltime, while Jacob Kiplimo 🇺🇬 finished in 2:00:28. All under the previous World Record.

Watch Sabastian Sawe 🇰🇪 run 1:59:30 to destroy the Marathon World Record in London!!🤯🔥 First man ever to break 2 hours in a marathon. 2. Yomif Kejelcha 🇪🇹 1:59:41 3. Jacob Kiplimo 🇺🇬 2:00:28 All under the previous World Record.

Walking is wonderful for your heart and mood. Still, it’s not enough to protect your joints. It doesn’t build the strength or stability needed to prevent arthritis, tendinitis, or chronic pain. Strength training is the real long‑term safeguard. Think of walking as the warm‑up, not the whole plan. No weights? Try doing bodyweight exercises, like: 1.Push-Ups 2.Squats 3.Lunges 4.Wall Sits 5.Planks #JointHealth #StrengthTraining

If your goal is longevity, start here: ✔️ Prioritize sleep ✔️ Remove processed foods ✔️ Move your body daily Simple doesn’t mean easy, but it does mean effective. Get these right, and everything else gets easier.

How to improve stamina

Sugar doesn’t just make you gain weight. It ages you. Excess glucose binds to proteins in your body through a process called glycation. That damages collagen, blood vessels, and your brain over time. That’s accelerated aging at a cellular level. Start here: - eliminate sugary drinks completely - build meals around protein - walk for 10 minutes after eating You don’t need perfection. You need control.

WHY YOU NEED TO DO PLANKS EVERY DAY •Builds rock solid core strength •Improves posture significantly •Reduces lower back pain •Strengthens entire midsection •Better balance and stability •Protects spine during heavy lifts •Increases overall body tension •Improves athletic performance •Tightens and tones abs •Prevents injuries •Strengthens shoulders and glutes •Can be done anywhere no equipment Start with 30 seconds. Work up to 2 minutes.

@KabeloMusic Hell monna, o tshwere mochini o motle...👌🏾 cassette ke 12 or 13 speed?

She was moving 😭

🇿🇦 Adriaan Wildschutt became the first South African to win the New York City Half Marathon, storming to victory in a blistering 59:30 🎽 #SSAthletics

Adriaan Wildschutt - record-breaking South African professional runner

Walking might be the most underrated health habit we have. It’s simple, but the benefits are HUGE. Regular walking helps: ✔️Stabilize blood sugar ✔️Improve circulation ✔️Support lymphatic drainage ✔️Boost mood and mental clarity You don’t need to crush yourself in the gym every day. Sometimes the best medicine is just moving your body more often.

Drink water or tea before eating. And never go grocery shopping while you’re hungry, you’ll end up buying things you don’t really need. Avoid fizzy drinks by all means

Your body was designed to move every day. Not just for an hour in the gym, but throughout the entire day. Walking, standing, carrying, climbing, and simple movement patterns help regulate metabolism, circulation, and joint health. Long periods of sitting send the opposite signal to the body.

@KabeloMusic Today I had 86Km ride 🚲 If only I was based on Jozi ke ne ke tlo o join-a on your ride to Durban 😃

27km ❤️ Training for the 600km from Johannesburg to Durban. Wasn’t even tired after this so preparations are promising.

@Chymamusique Dijo tse monate, tse matlafatsang mmele...🤤

Garden of Eden