Keep Er Lit

@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc

🔥Newells5k&10k🔥 A big thanks to @InsideTrack7 for a mention in today's @irishnewssport Enteries flying in and elite field is looking swift!

@NewcastleAC @NewryAC @RoadRunnersAC @SeaparkAC @saintpetersac @VPCAC_Lions @finnvalleyac @DromoreAC @eastdownac @eantrimharriers @EastCoast_AC @Armagh_AC @BallydHarriers @cityoflisburnac @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MidUlsterAC

@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc @InsideTrack7 @NewcastleAC @NewryAC @RoadRunnersAC @SeaparkAC @saintpetersac @VPCAC_Lions @finnvalleyac @DromoreAC @eastdownac @eantrimharriers @EastCoast_AC @Armagh_AC @BallydHarriers @cityoflisburnac @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MidUlsterAC

@LaganValleyAC @AStriders @AthleticsNI @beechmountharr1 @nbharriers @cndrtrackclub @NorthDownAC @SpringwellRC @BmenaRunners @CityofDerryAC @DerryTrackClub @Willowfield_TH @TafeltaAC @ClubStrive @LetterkennyAc @InsideTrack7

🔥Newell5k Sub16 Pacer🔥 Sub16 Minute Pacer for our Ultra Fast 5k Course. Martin Cox, who last year paced our Sub17 group to perfection, is back again - bringing his superb current form to the elite field for Newells 5k for a Sub16 masterclass. in.njuko.com/newell-5k--10k…

@imjustinbloomer A most welcomed investment for athletics in Mid-Ulster.

New track on the way

This!

It's almost summer time, the miserable heat and humidity is on its way. Pro tip: Go by time and feel, not pace, distance, or HR on any longer hard workout (i.e. tempos/thresholds). The weather will naturally slow you down. Lock into the feeling, instead of worrying about pace.

@nbharriers @ConanMcCaughey @AStriders @RahenyShamrock Well done @ConanMcCaughey and thank you for your continued support for our event. Delighted to see you racing so well.

Congratulations to Stag @ConanMcCaughey 3rd in today's Newell 10km (31.16 unofficial). 1. Turki @AStriders 30.45 2. Kelly @RahenyShamrock 30.56 3. @ConanMcCaughey 31.16

I've spent a decade working with Olympians and pro athletes from every major league during their biggest moments. Here are 8 lessons on handling pressure better that we can all use:

@imjustinbloomer Hard work paying off right there.

My 5K PB Progression 📈 2019 - 19:00 (parkrun) 2020 - 17:32 2021 - 17:24 2022 - 16:52 (parkrun) 2023 - 16:29 2024 - 16:12

@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @DromoreAC @eastdownac @eantrimharriers @CAntrimHarriers @EastCoast_AC @acornsAC @Armagh_AC @BallydHarriers @BelfastRunClub @cityoflisburnac @thedubrunners @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MalluskHarriers @MidUlsterAC @TafeltaAC

@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @DromoreAC @eastdownac @eantrimharriers @CAntrimHarriers @EastCoast_AC @acornsAC @Armagh_AC @BallydHarriers @BelfastRunClub @cityoflisburnac @thedubrunners @FoyleValleyAC @JogLisburn @larneac @LoughviewAC @MalluskHarriers @MidUlsterAC

🔰Newell5k&10k- always one of the standout events on the racing Calander. Look at those CRs to prove the quality of the field and course. Get Signed Up njuko.net/newell_5k_10k_…

@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix @AStriders @AthleticsNI @beechmountharr1 @nbharriers @NorthDownAC @SpringwellRC @BallycastleRun @BmenaRunners @CityofDerryAC @DerryTrackClub @BAACni @TafeltaAC @SperrinHarriers @ClubStrive @LetterkennyAc @ScraboStriders @joglisburn

@NewcastleAC @NewryAC @PaceRunClub1 @boltrunningclub @RiseRunningClub @RoadRunnersAC @SeaparkAC @saintpetersac @termoneenyrc @UlsterUniSport @VPCAC_Lions @WardParkRunners @finnvalleyac @MonaghanPhoenix

@Stephen_Logan @PurvisRunning @BmenaRunners @saintpetersac @nbharriers @TafeltaAC @DerryTrackClub @MalluskHarriers Great event. Well done @PurvisRunning Thanks for the invite.

@PurvisRunning @BmenaRunners @KeepErLit5 @saintpetersac @nbharriers @TafeltaAC @DerryTrackClub @MalluskHarriers Great running all.

Please find attached tonight’s ‘Night of Friendly 5000s’ @BmenaRunners @KeepErLit5 @saintpetersac @nbharriers @TafeltaAC @DerryTrackClub @MalluskHarriers

24hrs on and we are still buzzing. Keep 'Er Lit @thomasniblock

🔰Club Of The Year🔰 Kel were honoured to be recognised by @MidUlster_DC at Sports Awards last night as winnners of the Club of the Year Award. With nominations from a wide range of sporting clubs across Mid-Ulster, Kel were delighted to accept the award. 🔰