Norn Iron
1K posts

Norn Iron
@Keeponkeepyups
Football, MMA, stocks and stuff.
somewhere Katılım Kasım 2024
608 Takip Edilen163 Takipçiler
Norn Iron retweetledi

WALKING time line BENEFITS:
1 min – INCREASED BLOOD FLOW
5 min – IMPROVED MOOD
10 min – RELAXATION
15 min – LOWER BLOOD PRESSURE
15 min – LOWER BLOOD SUGAR
30 min – START OF FAT BURNING
45 min – DEEPER FAT BURNING
60 min – OPTIMAL FAT BURNING
Aim for 10K steps/day. 🚶♂️
How many minutes do you walk in a day?
English

@Rangers_Spares_ Biggest myth in Scotland him being a Gers fan.
English
Norn Iron retweetledi
Norn Iron retweetledi

IF EVERYONE KNEW THIS, HOSPITALS WOULD BE EMPTY…
1. Baking soda removes up to 98% of pesticide residue from non-organic fruits
2. Castor oil mixed with baking soda helped fade my age spots
3. Black seed oil reduced my bloating and improved my allergy symptoms
4. Apple cider vinegar foot soak may help with foot odor and minor fungal issues
5. Coconut oil with baking soda can help remove surface stains on teeth
6. Nattokinase — one of the most talked-about supports after COVID
7. Taking higher doses of magnesium helped improve my sleep quality and reduced fatigue noticeably
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Norn Iron retweetledi

@RangersBanter17 Goal for Rangers / against celtic - 10 minute check. Goal against Rangers / for celtic - no check required.
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@DStacks72 Fair enough if it makes him better player for us in the long term.
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@Keeponkeepyups I still think for his overall development another year elsewhere would be suggested.
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Another year under McCann could do Curtis the world of good or a move to a club higher up the league.
We can’t stunt his growth, he needs to play every week and we can’t guarantee that. Time to act like a proper club and let him develop.
Captain Conker🐿@ConkerCaptain
Fell in love with a loan player✅ 🫡🐿️
English
Norn Iron retweetledi

SIGNS OF WHAT YOUR BODY IS STARVING FOR 🤓
- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium
Fix it before it gets worse bro.
English
Norn Iron retweetledi
Norn Iron retweetledi
Norn Iron retweetledi

@Mr_Derivatives Every guru and his dog starting to pump it Mr. White. Worrying.
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@raskinssocks Should never ref a Gers or his idols match ever again. Corruption in plain sight.
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Clancy shouting I don’t need any more & we are done is shocking. Rushing a huge call and cutting off VAR before a proper check undermines the game. Supporters deserve transparency and accountability, not officials trying to wrap it up quickly. How is this acceptable?
Dunfermline, Scotland 🇬🇧 English














