Kelly's Choice, LLC

Every cell in your body needs water to work properly. 4 TIPS TO STAY HYDRATED: •Drink one glass first thing when you wake up •Keep a water bottle with you throughout the day •Drink one glass before each meal •Flavor your water or drink a sugar and sodium free seltzer water

Make sure to check out one of my latest blogs to hear about how you can incorporate Pritikin Foods into your Thanksgiving dinner! #healthymealsdelivered #healthypreparedmeals #mealsforseniors #healthytastypreparedmeals kellyschoice.org/post/go-pritik…

NEW LIVE GREATLY PODCAST EPISODE! What does a dietician eat for breakfast? Is gluten good or bad? What’s behind that weight that just won't come off? Tune in for answers to these questions and more! @KellysChoiceLLC podcasts.apple.com/us/podcast/liv… #podcast #podcaster

Delisicous and nutritious! As well as a key component to boost your immunity during the pandemic and as flu season approaches!

@EricBeydler Thank you so much!! ❤️

Make sure to click the link below and sign up for the Muscle and Tone Summit on October 19, 20, and 21! bit.ly/MuscletoneKC

This 3 ingredient cook book from the amazing RD Toby Amidor is a must buy! amazon.com/Best-3-Ingredi…

Make sure to click on the link below and check out this amazing new book written by a good friend of mine! amazon.com/Redneck-Reveri…

Promoting National Breakfast Month with three great products to start your morning off with! foxrochester.com/news/good-day-…

Excellent virtual TV segment from @KellysChoiceLLC recommending convenient beef products for the family. So many nutritional benefits! kshb.com/entertainment/…

MyPlate Meal: Asian Style Quiche kellyschoicerealfood.wordpress.com/2019/03/26/myp…

Healthy Habits for a Hectic Life kellyschoicerealfood.wordpress.com/2019/03/22/hea…

MyPlate Power Salad kellyschoicerealfood.wordpress.com/2019/03/19/myp…

Chicken-broccoli-rice Bake kellyschoicerealfood.wordpress.com/2019/03/10/chi…

Why I recommend MyPlate over fad diets kellyschoicerealfood.wordpress.com/2019/03/07/why…

Pack in the potassium with a Tropical Chia Parfait kellyschoicerealfood.wordpress.com/2019/02/28/pac…

Soak up some soluble fiber with Carrot Lentil Coconut Stew kellyschoicerealfood.wordpress.com/2019/02/26/soa…

Make friends with monounsaturated fats kellyschoicerealfood.wordpress.com/2019/02/24/mak…