Kerie Dillon Coaching

It's easier to control your enviroment than your willpower. If it's not brought into the house then your not going to have it!

Remember that you are not just trying to loose weight. You are attempting to form new habits and create a new way of life. This requires time, persistence and daily application. #weightloss #wednesdaywisdom #lifestylehabits #persistance #weightlossjourney

@Hannah__Landers You go girl 😁

The finish line is finally crossed 🏃 after a strange 2020- I can finally call myself a physiotherapist 🥳

@CooneyCiara @Waspsladies @Premier15s @WaspsRugby @VodafoneUKBiz Super stuff Ciara 😆 best of luck with it going forward 🤩

Excited about the prospect of playing alongside such a talented and exciting bunch of players @Waspsladies who have been exceptional to train with since I arrived! Looking forward to the @Premier15s kicking off and a new chapter with @WaspsRugby #Waspie #212 🐝🐝 @VodafoneUKBiz

A number to give us hope this morning -77. The number of people with #Covid19 who have now been discharged from ICU. 77 lives recovering thanks to the amazing dedication of our health professionals. 77 families relieved. 77 reasons to motivate us & encourage us to stay the course

Happy Easter folks 🐰

I'll tell you one thing, it's nice to get some sun on the bones 🌞

Des Ryan of @ArsenalSEMS is a gem within youth athlete development. This is worth 35 min Although he outlines the Arsenal Way, which is resource-rich, there are many lessons and principles to make it big time where you are. YouTube📺youtube.com/watch?v=YdEWvw…

Hang on ... No Cones? No Whistle? No Screaming Coaches? No complicated drills? They can’t be learning or improving then

"We need to have more people out there going into the acting business or people into college" Actor Mark, joined by creative partner Aishling, speaks about inclusion. #TommyTiernanShow

@CarolineShanah8 Legs danced off us I'd say 😂

Arsenal men could take a lesson or 2 from the women 💅🙌 @ArsenalWFC @Arsenal

Ryan Tubridy has done an incredible and sensitive job of discussing child illness, loss, homelessness and bullying tonight. This year is about the children, not the toys, and it's made all the difference. #LateLateToyShow

"Don't let the bullies stop you from doing the things that you want to do". #LateLateToyShow @RTELateLateShow

Nothing to see here, just former @Munsterrugby & @IrishRugby legend @docallaghan4 trying & FAILING very badly at lifting a chair from the ground... HEEEEEEAVE!

Limerick Camogie players brand treatment of @Dec_Nash_ "Disrespectful & Unfair" sportinglimerick.com/limerick-camog… #SportLK #GAA #Camogie

Nathan Lawlor Hough RIP Sincere sympathies to Nathan Lawlor Hough, who sadly passed away last weekend from all in Rathkeale GAA Club. Nathan played with the Club at U14 & U16 level for the last four years and at minor level this year, he will be a huge loss to the Club. RIP

So great to be home and with some medals in our cabin bags too!!!