KetoSimple

Don't let the numbers on the scale dictate your worth! #StayPositive #StayMotivated #NSV

@ZacksJerryRig I saw cars like this in the 90s, they had these tiny 13" gold rims and candy paint jobs!

BYD can't even see their competition in the rear view mirror anymore.

@youlooklikeamom just ask him to help you move... He'll split!

@KetoSimple I feel like he’d be in one of the boxes 😂😂😂

This fucking thing reared up at me then he fucking CHASED ME!! He chased me.😭

@robertlufkinmd Most of us know it's just a paycheck. Though the whole new influencer model where the product actually has their name on it, is a different story.

Does it hurt a celebrity's reputation to endorse a product now known to drive epidemics of obesity, diabetes, heart disease and other metabolic dysfunction?

@Pat_Thorman Used to be $1...

Why the fuck would anyone eat a Sausage McMuffin *without* egg?

@robertoblake What is the saying? "No new words, only the order in which they're spoken?"

STOP worrying about copying ideas... Ideas are low stakes unless you're making something nobody has every seen before. PERSPECTIVE, PERSONALITY, POINT OF VIEW This matters a lot more to people than original ideas.

@CrazyVibes_1 People aren't cooking these days. Compound that with companies wanting to run with skeleton crews to save money... If we order pizza we just go pick it up.

Ordering a Pizza for Delivery 1995 – You call – You order in 2 minutes – It arrives in 30 minutes 2005 – You go to the website – You customize it – It arrives in 45 minutes 2026 – You download the app – You create an account with email verification – You add your address with a PIN on the map – The map can't find your street – You add it manually – You select a pizza – The ingredient you want has an extra charge – You add a card – Payment error – You pay with another method – "Your order will arrive in 85 to 140 minutes"

@deckerlesscarbs You're amazing Amanda! 💕

My 94 year old client, who has seen me for 10 years, disclosed yesterday that driving is making her more anxious and she may stop. She was scared it would limit her access to us. We scheduled her next appointment around my lunch so that I could make a house call. #directprimarycare #dpc

@Tiredofallsings @SamaHoole We don't feel our best with pork. So we just eat a lot of chicken.

@SamaHoole @KetoSimple Beef is just too expensive right now. Where I live pork is even cheaper than chicken.

The steak consumption hierarchy, in ascending order. Tier 1. Steak as an anniversary meal. Once a year. Booked weeks in advance. Photographed. Discussed for days afterwards. Treated as a small special occasion. Tier 2. Steak on birthdays and Christmas. A handful of times a year. Still framed as a treat. Still announced to the family in advance. Tier 3. Steak once a month. A Friday night thing. A small reward for getting through the week. The freezer always has one tucked behind the peas. Tier 4. Steak once a week. Sunday steak. The week has a steak-shaped anchor. Life starts to organise around it without you noticing. Tier 5. Steak twice a week. The butcher knows your name. You have opinions about cuts. You have a preferred cast iron pan and a slightly weird attachment to a specific salt. Tier 6. Steak every other day. The household budget has quietly restructured itself. You are spending less than you used to, because the steak replaced four other meals that involved a pasta sauce and a sense of regret. Tier 7. Steak daily. You no longer think about it. You no longer photograph it. You no longer announce it. It is simply what's for dinner. The way bread used to be. Tier 8. Steak twice a day. Morning steak. Evening steak. The body has visibly changed. The mood is stable. The bloodwork, for those of us who do bloodwork, has somehow improved across every meaningful marker. Tier 9. You need to be here. This is where the air is clearer. This is where the joints stop hurting. This is where the brain works the way it was supposed to work all along. I'll keep the kettle on.

@SamaHoole We mix in as much beef as we can. We're for sure eating much more chicken then before, lots and lots of eggs.

@KetoSimple Fair point. Beef prices have genuinely climbed, and steak frequency has dropped for plenty of people. Mince, chuck, and brisket give you the same nutrition at roughly half the price.

@Daniel_Batal Thank you so much for breaking that down for me! There is so much out there to learn. It sure can feel overwhelming, glad we've got people like you to help us out!

I have a few Rodecaster units too, love them. The Rodecaster Pro 2 is a great, compact, hardware-based mixer that’s perfect for live streaming, podcasting, and small content creation. The difference is that Fairlight Live is a pro-level software-based live audio mixer. So you can install it right onto your system. It going to give you far more than just mixing and basic effects. Think of it as taking all the powerful Fairlight audio tools from DaVinci Resolve and turning them into a separate, full-featured, real-time mixing console. If you run multiple cameras, it also works with Blackmagic Design’s ATEM switchers so you can use all of their Audio Follows Video features. Your audio can automatically follow camera switches, or you can set it up so that if you have a guest, that person speaking triggers camera or video input changes in real time. They also added an expanded suite of EQ, dynamics, and effects (more than the Fairlight Page in Resolve) plus the usual support for VST and AU plugins so you can still load your favorite third-party audio processors right into the live mix, just like in Resolve. The idea is that it can handle everything from a simple two-person podcast on a laptop all the way up to large live concerts & sporting event broadcasts. ...and it's FREE! Pretty impressive stuff! 👊😎

Okay, this is definitely cool 😎 Blackmagic Design's Fairlight Live is out in public beta and it's completely free! Whether you're a live streamer, podcaster, or professional audio mixer, you seriously need to check this out. Fairlight Live is a software-based mixer that supports spatial audio mixing and SMPTE 2110 broadcast workflows. It even offers full redundancy. For video podcasts with multiple cameras, mics, mix-minus feeds, and live switching, Fairlight Live gives you a fully integrated audio and video workflow. It can easily handle hundreds or even thousands of audio channels, depending on your system. Plus, it works with standard computer audio or USB audio from ATEM live production switchers. Learn more here: blackmagicdesign.com/products/fairl…

@KimuraCarter @TubeBuddy YouTube does auto captions, do you put extra work into making your own captions and uploading them with the video?

@TubeBuddy Really? REALLY?!?! Rage bait, much? Just cut off entire potential sections of your audience, why don’t you? (Deaf, hard of hearing, viewers who don’t speak your language, people with audio processing issues). Don’t be ableist. Delete this.

Captions on your videos... necessary or no?

@youlooklikeamom Our pool does not open till Memorial Day weekend, but it's been so cold that even when it opens it'll be a cold plunge...

I don’t mean to complain about the same thing day after day, but I still haven’t been invited to the pool

Response to Rebuttals on: "Seven Years of 700 Cholesterol Without Coronary Atherosclerosis". It’s been really interesting to watch the first 24-hour response to this new paper. The overwhelming majority has been, if not fully enthusiastic, at least curious. And I sincerely appreciate that. That said, some of the pushback has also been revealing… even comical. So let me address the most common retorts. ⏳1. “He’s too young.” Asked and answered. HoFH Children with similar LDL and ApoB levels can develop measurable plaque within the first few years of life and even heart attacks by age 8 or 10. Other people around my age, using similar imaging technology, also show measurable plaque. “He’s young” is not a good explanation. 🙄2. “You have a conflict of interest because you’re the patient.” LMAO! This one might be my favorite. What exactly did I do? Go into the CT scanner and suck in my plaque like I was sucking in my gut? Ask the AI algorithm, “Hey, I’m the patient — do me a solid?” If you think this is a rebuttal, I suggest you don’t join any debate teams. 🦓3. “He’s an outlier.” Yes. At a population level, I am an outlier. I don’t have obesity, prediabetes, or metabolic syndrome. But that’s one of the broader points: We have a paucity of data on the risks of elevated LDL in metabolically healthy people without underlying genetic lipid disorders. Outliers are not reasons to stop thinking. They’re opportunities to learn. 🤷‍♂️4. “It’s a fluke. He’s a one-off.” What a remarkably uncurious response. Imagine an oncologist had a patient with stage IV pancreatic cancer (~3% five-year survival rate). And that patient somehow cured himself, then went on to win the 100 meters at the Olympics 12 years later. Would the oncologist say: “Meh… What’s for lunch?” Of course not. A good scientist or doctor (or curious human) would ask: what happened here? 🧬5. “Oh, you probably just have protective genetics.” Oh, really? My father had a 99% occlusion of his left anterior descending artery at age 44. My Lp(a) runs between 100 and 194. And on top of that, I have a history of inflammatory bowel disease, a condition associated with chronic systemic inflammation. 🫀6. “But what about the Keto-CTA paper?” If you’re trying to beat this drum like it’s a trump card, I’d guarantee you’re stuck in an echo chamber and have incomplete information. It has now been clarified repeatedly that the original CLEERLY dataset published on April 7th was not reliable. CLEERLY had unblinded scans, anomalously results, and refused to perform a quality-control check. And multiple independent analyses have since shown that the KETO-CTA group do not appear to be a high-progression group. This is why we, the authors, took the initiative to retract the paper (NOT the study). The KETO-CTA Heartflow and QAngio data are available as a pre-print. And I’ve seen nobody legitimately try to defend the CLEERLY dataset. Also, the data show that LDL and ApoB did not predict plaque progression, and even at high LDL and ApoB levels, confirmed regression was observed. 👇 For supporters, feel free to link this the next time you see someone try to deploy these arguments. For critics, I suggest taking a read and thinking carefully… either to avoid falling onto the pyramid… or to avoid giving me reason to expand it.

Just finished interview with a former FBI profiler who went vegan to try and address her Hashimoto’s thyroid disease It didn’t work She then went carnivore and now she is in full remission

A Harvard study just proved a man can carry LDL cholesterol of 700 for seven years and have zero plaque in his arteries. Zero. Not a single cubic millimeter. My LDL was 110 when I had my heart attack at 52. Normal. Optimal by every guideline. He had LDL 700 with clean arteries. I had LDL 110 and nearly died. If LDL caused heart disease, his arteries would be destroyed and mine would be clean. The opposite happened. Something is very wrong with the cholesterol story.

reply ‘COFFEE’ if you like coffee

I’m so excited to be joining @doctorkiltz LIVE tomorrow morning (Wednesday, May 13th) at 5AM CST on YouTube! 🎥☀️ We’re diving into health, wellness, mindset, and real life conversations — the kind that truly encourage and inspire people on their journey. 🤍 So if you’re up early, grab your coffee and come hang out with us live. Let’s start the day off right together. ☕️ Watch here: youtube.com/live/BmhwSW3mc… #WellnessJourney #LowCarbLifestyle #HealthAndWellness