Kevin Ogar

January 12th, 2014 I was paralyzed in California. - 5 years later, January 12th, 2019, I spent the anniversary of that event with 100 amazing individuals Row/Ski Erging for 240mins over a… instagram.com/p/BsodtA-FoH9/…

Spent this morning at ride_designs_wheelchairseating finishing up the fitting of my Nordic Ski bucket and getting fitted for a everyday cushion that’ll be a TON better for my skin! Thanks… instagram.com/p/BsbFm6NFQjE/…

#Repost @ReveilleProject with get_repost ・・・ #Repost row4reveille Come row with us! We’re super excited to be joining @kitsapcrossfit for their row4reveille event January 12-13. There… instagram.com/p/BrQolxCl9jl/…

A little #WeightVestWorkout for dwolanske’s Birthday! He asked me to come up with a bday workout for him and this is what I came up with- 33min AMRAP (birth year turned into minutes) 10… instagram.com/p/BpAhCSbFi2x/…

@aleczirkenbach is getting big enough I’m having to try to out angle him just he doesn’t look bigger than me! Must be the Seated Workouts he’s been doing lately. - We hit @thewodapalooza… instagram.com/p/Bo4kOR_llFA/…

Haven’t posted a bench video in a little while so here you go! Training is geared toward American Championships, December 6-10th in Bogota, Colombia. - Banded Pin Presses with a 5 second… instagram.com/p/BozitpgFi5h/…

When the Amsterdam Airport only has one lift and it’s broken AND they put barriers around the escalators. You figure it out. - The ability to comfortably floor transfer and figure out… instagram.com/p/BoHicjfFBvY/…

Hit the @crossfit foundation’s Saved By The Barbell fundraising workout during lunch we these beautiful humans- @EternityXfit fatlittleelbows spencernix and galeyocom. - They did the Rx’d… instagram.com/p/BnMcnpuF0Oe/…

MEAT! Huge thanks to lauras_lean and meyernaturalangus for sending me all the meats! I’ve literally been eating this stuff for almost ever meal since the beginning of the year, and never… instagram.com/p/BnHuQKrl4cw/…

Repost from adaptivecrossfit: - Saved by the Barbell: Adaptive Rx — Are you participating in the annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring… instagram.com/p/Bm3LLqPlVzJ/…

Awesome weekend down in Houston at skyline_crossfit_ for another @CrossFit Level 1 Seminar! You know you love your job when it’s still fun working in 104 degree weather with every ounce… instagram.com/p/BmtpWGrFDgQ/…

You know when you adamantly state that you’ll never ever in a million years do something and then a force of nature comes along and you end up doing that one thing? - Well I adamantly… instagram.com/p/BmZU0XIlwdm/…

#Repost slightlyabove_averageathlete with get_repost ・・・ Please REPOST. Let’s get the word out. #Repost cfpandorasbox ・・・ #Repost @jaredenderton ・・・ This is an opportunity to get your… instagram.com/p/BmTmzStFEZu/…

A few days late, but I wanted to make sure that these folks got some recognition. Thank you @Markover40 and @Markover40 for constantly being around to help out the adaptive community. From… instagram.com/p/BmOpnKoF9Wv/…

Another adaptivecrossfit Demo on the Expo Stage inside Vendor Village today at 2pm! We’re going to look at the differences between an standing snatch and the Seated Snatch. Don’t miss… instagram.com/p/BmDtddUFhRF/…

Had the honor and privilege to hang out, workout, and make bad jokes around this crew yesterday! Thanks for coming by guy, we should do that again soon dog party and… instagram.com/p/Bl8XCByFg7c/…

#Repost adaptivecrossfit with get_repost ・・・ Coming to a city near you! Check out the remaining 2018 Adaptive Training Course schedule and register today!!! — Courses are limited and fill… instagram.com/p/BlvuMlJn-4H/…

Bob is back! And his progress with jumping is ridiculous! Now he’s not only jumping forwards easily, he is jumping backwards! - And if that wasn’t enough, he’s jumping forwards......… instagram.com/p/BloG9KgFX0N/…

Thanks for stopping by and destroying everyone on our #WeightVestWednesday workout @logan_ewing8! Dude absolutely crushed the hero workout “René”. - Last time I saw you I was much taller… instagram.com/p/BlY8t9RlSBb/…

@stouty_13 and I had a bet who would get an unweighted sit-up first..... well I win you old #superparalyzed SOB! Had to do it in my America Tank Top just to rub it in his Canadian face a… instagram.com/p/BlTvN-uDlEc/…