nich 🌱

I DID IT. I’M A DIETITIAN !!!!! I COMPLETED INTERNSHIP !! HOLY MOLY !!!! if you asked me a year ago when i first started internship i never thought i’d make it to the end, it was so daunting and terrifying & i had negative confidence in myself. they tossed me into the deep end and said “swim” & somehow i did :”) *not a registered dietitian until after my big ol exam, but i’m now a dietitian and wow i can’t believe this day is here. after 5 years of stress, tears, and endless nights, i can finally see the end of the tunnel.

@WordsayT very! even just eating 1 pear + 1 apple a day will get you to your soluble fibre needs guess they meant it when they said an apple a day keeps the doctor away lol

@KnownAsNich Hell yeah. I know fibre is super important and have been meaning to actually pay attention to it to see how I feel

i am extremely passionate about fibre

great question, i started off with just fibre in general because that’s usually a good starting point for people to focus on there’s soluble & insoluble: - soluble (from oats, chia, legumes, Metamucil etc) dissolves in water to form a gel and helps with gut microbiome, blood sugar, digestion - insoluble (from whole grains, veggies, apples, etc) adds bulk to keep you regular there is no specific DRI for each, but it’s suggested to get at least 5-10 grams from soluble fibre and the rest from insoluble

@KnownAsNich What about the two types of fiber. How should the distribution be for the 38g

@wizzyknows i’d reccomend trying it out, once you get past the headaches it’s great. decaf coffee is fun when you feel the itch

@KnownAsNich I guess I need to because holy shiiiiii My brain is so devoid of dopamine I just drink it to feel something then there’s like a 70% chance I just fully tweak for hours

I love when I have a coffee then just have anxiety levels that rival those who stormed the beaches of Normandy for 6 hours straight

fibre helps with regular bowel movements, reduces constipation, helps with regulating blood sugar and preventing diabetes, lowers cholesterol, acts as prebiotics to help with gut microbiome (our stomach is often seen as a second brain. gut microbiome is correlated with mental health and many other conditions), makes us feel full for longer which helps with weight loss, etc etc women need 25g/day, men need 38g/day. most people get less than half of that but any increase is better than none

@KnownAsNich Drop some knowledge

@justalexoki i am so happy people are catching onto fibre

fiber. boys need to stop pooping once a week

@ashen_one idk but the cologne is 10/10 great scent

guys what is this contraption called saw it on tiktok and this guy basically just sprays it and leaves it? what is this and how do i get it

@WordsayT i hope their pillow is always warm

@KnownAsNich Actually sickening

can’t lie USA goalie played an amazing game but seeing the tkachuks happy makes me sick

i’m so tired of seeing sad mcdavid

NOOOO

i switched from baileys and coffee to french 75’s which is basically just alcohol diluted with alcohol my body is a temple and this is my symphony

@laurence_antony ya that was some bs

@KnownAsNich 6 players on the ice playing the puck too… iunno man

Exactly we get 4 they get 2 . Same situation . This is rigged

my heart rate has never been higher at an earlier hour in the day

@notcelon 🇨🇦🇨🇦🇨🇦

in a literal sea of red

is it possible to die from stress because i think i might be better suited watching the canada usa final in an emergency room

Ugh. Canada is just outplaying the US entirely The better team so far despite the 1-1 score.

@NewDumbMoney crosby :(

Beers at 8 am USA vs Canada Gold medal game What a time to be alive