Korbin Whitcomb

was chasing this one for a bit 30” w/ 30s

315x1 with doubled red minis

beltless 545x2 against 2 sets of monster minis each side

345x3 + doubled monster minis off low box

335x1 + choked light & monster minis off low box 575 @ top, 475 off box

1.63 FAT 10yd still braking on last step🤦‍♂️

0.94 FAT flying 10. still over striding a bit. week 3 of flys #speedtraining

475 & 455 x2 w/ doubled monster minis

495x1 w/ doubled green monster minis.

405x3 w/ doubled monster minis @ 1.21m/s

27.2” w/ 40s #jumptraining #speedtraining

dynamic lower: 8x2 A1. HB speed box @ 345 + doubled monster minis (avg 1.45m/s) A2. 20” Depth jump (best 35.3”)

255x11 Spoto

1.65 true FAT 10yd @ 202lbs #AGTG #SpeedTraining

@Reed2Kellen @CoachCJGermany strong🫡🤝

Ending off this winter conditioning with a 500 pound squat at 170lbs⚓️

lateral bag work

1st video 1.68 FAT 10yd (subpar verification) 2nd video 1.65 FAT (forgot to show) plan to break 1.65 verified very very soon cleats & turf ☎️ 202lbs #SpeedTraining #StrengthAndConditioning