Krishna Giri

@timtamrecovery Where’s my order TTP59027? It’s been 3 weeks since the order has been placed!

Weight lifting in old age does more than keep your muscles strong. sciencealert.com/weight-lifting…

@trackonindia The package is lying at your Kondapur hub since the last 5 days. Your delivery guys are switching off the phone and saying that the package is delivered. Can you check this and get it delivered asap. Thanks.

Coaching is talking, listening, seeing, and doing. It is totally multidimensional. It is not about me; it is about we and us.

When you ride your bike, you’re working your legs, but your mind is on a treadmill. When you play chess, your mind is clicking along, but your body is stagnating. Climbing brings it together in a beautiful, magical way. The adrenaline is flowing, and it’s flowing all the time.

Why trek? Because what ensues is more than a test of mechanical parts. You get a key insight into your own aging process, and what to do to smoothen the path.

How much do you spend your time training your forearms and fingers strength?

If you think adventure is dangerous, try routine, it’s lethal.

The average human head weighs ~5kgs.If you tilt your head forward as you would look at a screen,then those forces skyrocket very quickly.Even by looking down at your phone around 45°,the force your head puts on your neck increases all the way to 22kg!Train your neck in extension.

Perfection of effort is not required. It is the consistency of attempting to work these tools that brings the progress.

This animation shows what happens in our chest when we breathe: the extremely coordinated dynamics of our lungs, diaphragm and rib cage. The nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.

Addressing the clients capacity is where the gold is. It’s going to influence how your client manages load on their system, and impact how well they can adapt to the stress.

Researchers published in BMC Endocrine Disorders found that sprinting could improve metabolic risk factors, such as high blood sugar levels, as well as improve cholesterol levels, reduces blood pressure, cuts abdominal fat, and improves sugar metabolism.

What’s your Rule of Thirds in your life?

Without commitment, you'll never start. But more importantly, without consistency, you'll never finish.

Get a friend who inspires you to get better in life and smokes you at sprinting. Happy 28th birthday buddy!

This familiar posture is indicative of mouth breathing, which results in a host of health problems. In the pursuit of fitness, how do you end up breathing?