LolA With The Duffle Bag...

Hi there, My name is Lola, I am an Entertainment Attorney and I have an entertainment business outfit called @DuffleBagCafe we run live sessions on Instagram and Twitter and It’s totally free. Please RT so we can all learn and share the knowledge.

Major cheat code for life: Learn to delay your reaction. Anger, fear, and impulse will try to make you move fast. There's power in pausing. In the pause, you see clearly, you respond wisely, and you avoid decisions you’ll regret. Slow down to speed up.

A lot of people only seem powerful because nobody around them is allowed to be honest.

When the Bible said “give and it will come back to you…” it wasn’t only talking about money, t’s often used during offerings. It was talking about your actions; so whatever you do will come back to you pressed down, shaken together & running over. As you were.

140 million Nigerians are living in poverty. That is about 60% of the population.

Every single problem I'm facing in my life rn can be solved by a large amount of money entering into my bank acct.

One of the best things my therapist ever told me was: Stop assuming that people are mad at you.Stop attempting to read people's minds. Stop trying to manage the thoughts and emotions of others. Let people be in charge of themselves.If they have something to say to you, they will.And if they don't, it's their responsibility, not yours. If you needed to hear that, maybe this account can help.

We are just 4 months in and we witnessed over 100 days of terrible electricity. - Over 50 people in Kwara community kidnapped and a whole lot of displaced from their homes - Mass Killing by terrorists in Jos - The President refusing to visit them in Jos but stay in the airport due to lack of electricity. - Multiple Kidnappings in communities And many more!!

Human beings will fail you. God will never fail you.

Unbelievable amount of work. That’s what’s required to change your life. Unbelievable.

I run a very strict program. Try Jesus, not me.

normalize sleeping first when you have headache, no be every headache need paracetamol or pain relief.

When you are really in a bad place, move. Even if it’s just going to the bathroom;don’t stay on the bed all day. It’s hard but it helps.

And that is the thing with parasocial relationships: they make you a psycho. Who else will write a long text talking absolute shit on someone they don't know claiming they have followed them for years. We all have followed Elsa for years but we are not calling her a failure and analyzing her life like psychos. We don't know her besides what she has posted on the internet. I need y'all to stop being psycho obsessed adults analyzing strangers online and go analyze your relatives and your friends that you actually know. Start your analysis there. Or maybe take a walk outside . Go touch grass

I genuinely feel like we are not meant to consume this much information about everythinggg so rapidly daily and it’s messing with people’s moods, personalities, health & general way of life.

I would be lying if I said I haven’t seen the hand of God this year. Time and time again, He has shown up for me in ways I least expected🥹

Elsa will win. You people just need to mind your business and allow people reinvent as many times as they want

I hope Elsa wins. Someone posted “you don’t get out of the hood twice” and reading that disgusted me. Who are you to determine that?

Thank you for this. I would have read this as computer

Behind the Activ-Go" branding is a stark reality: Nigerian Milo is a sugar bomb sold as nutrition. While the world cuts back on processed sugar, our local formula remains a concentrated health risk.