@brightafia One hour for me most days (15 minutes bike, 45 minutes weights), 45 minutes if doing a simple weights pump session. The only people who need 2 hours are those who spend 5+ minutes on their phones in between sets.
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🍺🦁🏇 #Leighton_C 🏇🦁🍺
5.3K posts
I spend up to 2 hours in the gym. I'm still shocked how people spend 30–45 minutes and then go home.
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I refuse to believe this isn't the biggest sport in Australia.....
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@OC I tuned into your show for a couple of minutes a few days ago (not deliberately). Maybe start with your co hosts not laughing hysterically at things that aren’t remotely funny.
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RADIO 📻
I need your help.
Giving a speech at an Australian radio conference this week. Before I do, I want to hear from you.
1Do you still listen to radio? If not, what lost you?
2What does radio do that nothing else can?
3One piece of advice for stations and presenters — what would you tell them?
Your answers might end up in the speech. Go.
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@theheraldsun Imagine studying journalism for how many years only to keep producing garbage like this. @JackieHeraldSun
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Jules Neale is moving on after her split from AFL star husband Lachie — signing on with a top talent agency and preparing to be courtside at the Australian Open > bit.ly/3YNJOFV
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The #UnitedKingdom is a mere 7% greater in size than #Victoria in #Australia. #perspective #vicfires
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@BonTrump Hasn’t missed top 3 in (at least) its last 10 runs, draws pole, leads and gone half a lap out. Feel for the connections of Prioritise.
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$14 for Sir Nippa in the Gunbower Cup today is great value. I rate him at about a $5 pop. Gamble responsibly people .
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@al_supercoach Years ago we invited your mob to our Presentation Evening (Royal Melbourne Hotel), but got no reply. Every year on the Thursday following the SC GF, put it in your diary and see you there - will not be disappointed 👍😂
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@al_supercoach Champions League has been running for years. Have the Ron Jeremy Medal (spare pictured), Brownlow style, 4-3-2-1 team performance each week. Have a Shout The Bar Challenge for Presentation Night; where each team has to play one other team with the loser tipping $50 to the bar.
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SuperCoach is much more than stats & rankings.
It's the group chat rants and roasts, the mates who met through SC, the amazing league trophies and epic punishments.
We want to hear the best stories from the #SuperCoach community.
HIT ME BELOW
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@racingblogger How many kegs (kilograms) you put on since you arrived? I’m going somewhere between 10 and 15, but if I was you it’d be between 15 and 20, quite easily 👍
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Let’s send Melton to SKY2 while they’re scoring up and go to Sunny Coast 4 minutes out. @SkyRacingAU
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@Supercoach_DR Can’t change it now but perhaps highest match score for each player should be the only score that counts. Triple highest score for captain, double highest score for vice.
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Quickly learning that #NBA #Supercoach is a brutal game!! 🤦♂️😂
Underdog NBA@UnderdogNBA
Ryan Kalkbrenner (personal) ruled out for Friday.
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@cerberusekdikos @justhorseracing @WolfdenApp @TheUnitHunter @JaydeHerrick_ @Racing $2k max win on exotifcs, yours was an exotic. Pay up DacshBet.
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Can someone tell me how in this day and age in Australia that we have registered online betting agencies that can blatantly deceive and mislead consumers.
How can they take bets that they will never pay out… I had $11,517.00 taken from me after winning 25% on a first 4….
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No scratchings from the Victoria Derby - Arabian Prince falls agonisingly short of a run.
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@AndrewBensley For futures punters in particular, any chance they can tell us when horses have passed scans, not just when they fail?
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@justhorseracing Was never getting 1kg after last years winner got half for an almost 4 length win.
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View our updated Likely Field for the Melbourne Cup 🏆 👇
We believe Sayedaty Sadaty will get a 1kg penalty for his Bendigo Cup win pushing him into the field whilst Royal Supremacy is now likely to miss a run.
justhorseracing.com.au/fields-results…
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@snowyclark @FlemingtonVRC @GlobalRacingSoc @CWilliamsJockey Assume it’s emergency as VOBIS isn’t considered prize $ which put its earnings less than Woody?
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If there was ever a horse long set for the 2500m of the Derby it’s Mick Kent’s journey with Arabian Prince - gets this far or close and now a teasing first emergency.
Won’t be $31 if gets there Sat!
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