LIFT session, a LifeSpeak company

Soon we’ll be transitioning our social media presence to fall under LifeSpeak Inc., ensuring a cohesive and unified brand experience. Continue receiving employee wellbeing content in your feed by following us over at @LifeSpeakInc! #rebrand #employeewellbeing #LifeSpeakInc

In the coming weeks, our social media channels will be consolidated under #LifeSpeakInc. We invite you to follow us through @LifeSpeakInc where you will find the latest updates, engaging content, and valuable resources. #rebrand #employeewellbeing

Important update: To align with our newly unified brand, our social media is transitioning to fall under LifeSpeak Inc. in the coming weeks. To continue receiving quality #wellbeing content in your feed, please follow @LifeSpeakInc. #Rebrand

For almost 2 decades, @LifeSpeak Inc. has been a pillar in achieving and maintaining overall #employeewellbeing. LIFT session Fitness is proud to be a product of the newly unified LifeSpeak Inc. Read the press release: hubs.li/Q01Plg0N0 #LifeSpeakInc #ReBrand

A new spark is ignited—take a sneak peek at our new, fresh look! LIFT session Fitness is proud to be a product of LifeSpeak Inc. Check out our new website: hubs.li/Q01NR2Wx0 Follow @LifeSpeakInc for more exciting updates. #LifeSpeakInc #ReBrand #NewLook #Wellbeing

We’re putting a new spin on #wellbeing. Watch the video to learn more about how LifeSpeak Inc.'s newly unified suite of solutions are enriching the lives of employees and their families. Follow @LifeSpeakInc for more exciting updates! #LifeSpeakInc #ReBrand #NewLook

What does whole-person wellbeing look like? We're unveiling a new, fresh look! @LifeSpeak is igniting a spark in overall wellbeing. Learn more: hubs.li/Q01MQ1NT0 #LifeSpeakInc #Rebrand #NewLook #Wellbeing

One year ago, we brought 5 companies together. And in just one week, we’re excited to show you how we’ve become one company with one vision, mission, message and brand. Follow @LifeSpeak for our big reveal! #rebrand #LifeSpeakInc

Researchers from @UniStrathclyde, @uniofedinburgh, @BristolUni & @universityofga found regular moderate to intense #PhysicalActivity between the ages of 11-13 was linked with better #MentalHealth. Check out some fun #exercises to do w/ your kids every day: bit.ly/42acFEW

When @Questrade hosted a #WellnessChallenge for their employees, 75% of employees felt motivated to maintain an active lifestyle post-challenge & 90% of employees said they would participate in another challenge. Learn more about their success: bit.ly/3JGt2Sz

Did you know #walking and #yoga can help ease your daily symptoms of depression and anxiety? Consider adding those exercises & more into your daily regime to help improve your overall #mentalhealth and #physicalwellbeing - via @CNET: cnet.co/3T6Dzt4 #EmployeeWellness

In his latest contribution to the @ForbesHRCouncil, our CEO & founder, Michael Held, details how cultivating a supportive and healthy workplace can improve hiring practices & retention. Learn more: bit.ly/3JpjOc3 #QuietLeading #EmployeeWellbeing #EmployeeWellness

In her latest contribution to @Benefits_PRO, #Wellbeats instructor Kim W. shares how employers can help their workforce use nutrition as a key tool for reducing stress and easing burnout. 🔗 bit.ly/3Yoaw5u

Lindsay Belzie is a #LIFTsession Coach, former national athlete & loving mother of 2. She believes #physicalactivity is essential for everyone to achieve independence & autonomy. With chronic illnesses increasingly on the rise, it’s crucial to prioritize physical activity. #BHM

Adrian Davis influences change in the lives of others by creating positive experiences. In addition to his work as a Coach w/ #LIFTsession, Adrian works w/ kids through athletic development & activity-based programming. He aims to help everyone maintain a #healthylifestyle.

A recent study in the @JECH_BMJ found that doing just under 10 minutes of moderate to vigorous activity each day improved participants' working memory. Learn more about the study and the positive impacts movement can have on the brain: bit.ly/40V5gss #PhysicalHealth

Marcher 15 min/jour peut réduire le risque de #dépression et d’#ostéoporose d’env. 25 %, indique la Dre Ross dans L’importance de la forme physique sur la santé en général. Visionnez sa vidéo pour apprendre à devenir actif et le rester au quotidien : youtu.be/KXDnXc8d0sg

We're hiring for multiple full-time, remote positions! Check out the current openings to join the @LifeSpeak team. 🔗 wellbeats.com/careers #WellbeatsForAll #LifeSpeak

"The benefits of exercise are innumerable," notes #LifeSpeakExpert Dr. Rebecca Berliner, MD, CCPF in her video: The impact of fitness on your general health. In it, she details how exercise can help improve both your physical & #mentalhealth. Learn more: youtu.be/HzHC-Vs9orw

Maintaining a physical routine can be difficult when it's cold outside, but research suggests if you can find an activity you find fun, you are more likely to stick to your routine - even during the winter! Learn more: bit.ly/3Dn9A9S