Lando Ganado
6K posts


フィリピン🇵🇭で過ごしてるとわかりますが彼らの普段の食生活は決して健康的ではないです 一緒にいるとフライドチキンとライスという食事が1週間の内半分くらいだったりします、しかも揚げ物を好んで食べます 野菜嫌いが多くてシニガンやブラロでも肉しか食べない人が結構います 日本料理店に行って肉料理を注文すると必ず付け合わせに野菜がありますが、その野菜食べてる人を見たことがほぼありません そのせいか実年齢より歳上に見える人が多い気がしますし、30歳超えると体型が崩れてしまう人の割合が日本人より多いと思います 私の感覚では日本に長くいるフィリピン人は実年齢より若く見える人が多いと思います、日本の食生活に慣れたフィリピン人は自然と野菜を食べるようになるのが原因な気がします 健康の為に野菜を食べて揚げ物を控えた方が良いと思うのですがなぜ野菜嫌いな人が多いのでしょうか ←日本🇯🇵の料理には野菜が付く フィリピン🇵🇭でよくある食事→

@victoriatulad Senator Camille Villar was emotional after accompanying Estrada when he faced the media. Other majority senators who were with Estrada were Senators Imee Marcos and Rodante Marcoleta. | via @victoriatulad

‘WALA NAMAN NAPALA’ Sen. Robin Padilla took a swipe at long-serving senators, saying their numerous terms in office have not translated into meaningful progress for ordinary Filipinos. “Sa panahon niyo, wala naman din napala ang mahihirap, manggagawa, magsasaka, mangingisda, maglulupa, at iba pang manpower ang kalakal,” he wrote on Facebook.

'We have to accept the reality that there are those in the Senate who are comfortable, at ang utak lang ay 'yung impeachment, which is a good accountability mechanism, but it's not the be-all end-all' Ito ang bahagi ng pahayag ni Senate President Alan Peter Cayetano sa kaniyang Facebook live ngayong hapon, May 30, 2026, kaugnay sa umanoy pagiging komportable ng ilang nasa Senado. "The everyday corruptions that hurt people.. We have to look at the real numbers... Even the minimum wage is a luxury," dagdag pa ni SP Cayetano. Courtesy: Alan Peter Cayetano/Facebook Bisitahin ang gmanetwork.com/news para sa updates.

PANOORIN: Agaw-pansin ang mala-burak na tubig na dumaloy sa white sand beach diretso sa dagat sa El Nido, Palawan noong Miyerkoles, May 20. Ayon sa uploader, nang medyo tumila na raw ang malakas na ulan noong araw na iyon, nakita nila ang rumaragasang maitim na tubig mula sa ilalim ng kanilang tinutuluyang hotel na dumaloy patungo sa dagat. Sinusubukan naman ng GMA News na kunin ang pahayag ng naturang hotel kung saan nakitang dumadaloy sa culvert sa ilalim nito ang maitim na tubig ngunit wala pa raw silang pahayag sa ngayon. Hihintayin pa raw ng pamunuan ng naturang hotel na makabalik mula sa ibang bansa ang kanilang general manager. Sabi naman ng pamunuan ng barangay, matagal na raw itong problema sa lugar lalo na kapag tag-ulan, hindi raw galing sa hotel ang tubig kundi galing sa waterway mula sa bundok. Sinusubukan pa rin kuhanan ng pahayag ang DENR, DOT at ang El Nido LGU. PANOORIN ANG BUONG ULAT: youtube.com/watch?v=PGLSW1…

Recap: @UnderSecE visited the planned Economic Security Zone in New Clark City under the Pax Silica initiative, a partnership between the United States and the Philippines to secure the silicon supply chain. #PartnersInProsperity

What a busy restaurant

Just a reminder. Sara Duterte endorsed Jinggoy Estrada last 2025 elections. Toinks bwahhahahahahahahaha!!!


SEC. REMULLA ON POSSIBLE ESTRADA ARREST Nakipag-ugnayan na umano si Interior Sec. Jonvic Remulla kay Sen. Jinggoy Estrada kaugnay sa posibleng pag-aresto sa senador dahil sa kinakaharap nitong plunder at graft cases sa Sandiganbayan. "Talked to him already. I gave him options and he said he will think about it," sabi ng kalihim. | via Philippine Star/Manny Tupas

Me, from the top of my lungs: JINGGOY, JINGGOY BOTTOMESAAAA 🎵🎶















