Lance Spangler
163 posts
@LanceSpangler02
-Sports performance coach -Abilene Christian Alum B.S. Health and Human Performance
1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable
Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:
Double today vs. Southlake
🚀Launched @TheCanesSW Arnold's Josiah Rojas (@JosiahRojas2026) catches barrel on this pitch and crushes it over the wall in right-center field for a solo home run. #FiveToolPower The Colony (TX) 2026 • @CiscoBaseball1 commit #DFWFallLeague Week 2 Profile: fivetool.org/players/3299ed…
time to go win it
Great experience at the @MLBDraft Combine this week with @Marcos_Paz5 I’m so proud of this guy for the work he’s put in over the past year. TJ recovery is not an easy road but Marcos has attacked every part of his rehab and return to throw Special human being!!
‘26 Trey Rangel (TX, @TexasBaseball) FB: 94-97 (2/4 1800/21, ⚡️⚡️) SL: 81-84 (2600+, flash +) CH: 87-90 (1400, flash +) Dynamic athlete with electric arsenal including chance for 3-plus. Scattered command, but pure stuff stands. #MLBDraft || #NPI25 @PrepBaseball_TX
