Hebron Lakewood Lancer Baseball

Caden Cox has always been more interested in making kicks than making history. But earlier this season, he did both, becoming the first player with Down syndrome to play, as well as score a point, in a college football game.

Pitchers: Here are 3 S&C exercises I think can help you throw ⛽️🔥 1. Side lunge slide-outs. Valuable to control your movement laterally through your posterior chain 2. Anti-rotational max iso pulls: Key rotational force 3. Drop jump to lateral jump: reactive lateral power

Here is an example of how pitchers can customize their plyowork. Henry (@hank_holman24) is working on loading the glute and staying connected into the ground with his drive leg.

15 minutes from start D II Boys State Championships!! Good Luck Lancers!!! @lakewoodlocalsd

Really good hand-eye warmup drill just picked up from yesterday’s podcast we did w/ the Reds Minor League Catchers mini camp. Sequence first: Index & Thumb Middle & Thumb Ring & Thumb Pinky & Thumb Then random call.

The boys are going to State!! Regional runner-up! Amazing race by these guys today! Ryan Byers and Jon Holbrook earned All-Region honors and qualified individually. Addison Pound represented well in the girls race with a 46th place finish. Go blue!

The Lancer XC teams competed in the OHSAA Regional Tournament today. Addison Pound finished 46th in the girls race. Our boys team finish 2nd in the boys race and will move on to the state tournament next week. Excellence in action!! Way to go Lancers!!

Congratulations to our D II Regional Runners-Up! @lakewoodlocalsd

@LWHSLancers @lakewoodlocalsd Congrats!!

Congratulations men!! Lakewood finished 2nd at Regionals! On to state next weekend!! @lakewoodlocalsd

@LakewoodLSD_HS Congrats!!

@LWHSLancers @lakewoodlocalsd Congrats!!

Ball wedged between the hinge. Keeping the pocket open with hand relaxed. Ball should close the mitt. @jakson_1

Legendary Coach with a fitting picture!!! Congrats to XC boys and girls today on the hardware!!💪💪💪@lhslancersxctf

Still has to be one of the best catching drills I’ve ever seen. It’s just too simple.

Need more coaches like @DB_CoachCoombs

@noz75 @NewarkAdvocate @LWHSLancers @HebronLakewood @lakewoodlocalsd @LancerSupt @LancerCrew Very nice story! Thanks so much Dave! Greatly appreciated!! 💯👊

In case you missed it, my story on the legendary coach's retirement: 'Don Ball': Don Thorp's hard-driving style thrived for 48 years at Lakewood newarkadvocate.com/story/sports/h… via @NewarkAdvocate @LWHSLancers @LancerBaseballs @HebronLakewood @lakewoodlocalsd @LancerSupt @LancerCrew

After 48 seasons and over 1,000 wins, Don Thorp has retired as Lakewood baseball coach. newarkadvocate.com/story/sports/h…

Tonight we had the honor of celebrating Coach Don Thorp's incredible coaching career. Thank you Coach for all you have done for our athletes!

This is so beautiful