Lawson Auden
1.4K posts
Lawson Auden
@LawsonAuden
Family, Outdoor Fitness Trailblazer, Owner of Go Train East Rocks
Edinburgh Katılım Temmuz 2009
0 Takip Edilen223 Takipçiler
Bruised ribs.
Bruised clavicle.
Sore muscles.
Another top notch Modified Strongman at @GTEastRocks
#strongman #gotraineastrocks #eastlothian #fitness
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Workout “Murph” done with @ruthcoates - super proud that Ruth did the whole thing in her @WodsoxU vest.
@VIVOBAREFOOT #workout #murph #gotraineastrocks #gotrainanywhere #outdoors #fitness
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Lawson Auden retweetledi
In this place you will understand what is truly important to you and the impact of your mental and physical health on those around you.
#MentalHealthAwarenessWeek #fitness #eastlothian #mind #body #health
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Today’s @GTEastRocks Go Train Anywhere Workout
EMOM 30
1 - 12 renegade row
2 - 12 goblet squat to curl to press
3 - 12 alt push ups on kb/db
Utterly devilish. 😈💦
#simplenoteasy #gotraineastrocks #workout
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This is an INCREDIBLE idea by @battlecancer17
Battle Cancer Move Forward | Battle Cancer
#charity #payitforward #battlecancer #coach #health #support battlecancer.com/move-forward
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Lawson Auden retweetledi
Dunbar, Scotland 🇬🇧 English
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Looking forward to hosting my first @GTEastRocks Conversation on Friday with @BodyNeedsSL - talking all things #barefoot! I’m a fan, Suzanne’s an expert!! @VIVOBAREFOOT #training #fitness #functionalfitness #feet
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A great blog post by one of CrossFit East Rocks members Agata - How Yoga can complement CrossFit. This is part 1 in…lnkd.in/ehpBUmf
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Enter for a chance to win a Concept2 Erg from Again Faster Equipment. againfaster.pgtb.me/Pvt8cW/hFhP5?w…
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@Reebok's #huntforthepump is a brilliant use of #Instagram #socialmedia #Brand fitness.reebok.co.uk/hunt-for-the-p… #fitness @ReebokUK
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@ruthcounselling free taster session for Relax and Breathe hypnobirthing course - this weekend! #EastLothian facebook.com/ruthcoatescoun… #family
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@ruthcounselling giving 20% discount off courses if you attend the taster course ruthcoatescounselling.co.uk/relax-breathe-… #eastlothian #courses #birth
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Please follow @ruthcounselling for #counselling #hypnobirthing in #eastlothian #northberwick #Edinburgh ruthcoatescounselling.co.uk
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Lawson Auden retweetledi
Free #hypnobirthing course tasters at Barefoot Sanctuary #northberwick 18th April & 2nd May 2pm. Free massage too! #EastLothian #lothianloop
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