Two Hands. One Bell.
This week on Go Train Anywhere. Our program you can do from home, on holiday, in your lunch break…
gotraineastrocks.com for details.
#fitness #CrossFit #workout
Dunbar, Scotland 🇬🇧 English
Go Train East Rocks
347 posts
Go Train East Rocks
@GTEastRocks
The goal is to explore what you’re capable of. To be challenged.The method is simple and the impact is that you get fitter. All the time.
Dunbar Katılım Şubat 2013
296 Takip Edilen275 Takipçiler
Delighted with our new website
gotraineastrocks.com
#CrossFit #EastLothian #Fitness #outdoor #functionalfitness #gym #Website
Dunbar, Scotland 🇬🇧 English
A free trial of @gotrainanywhere is on until the end of Feb! Message for details and you could be training like us tomorrow!
#functionalfitness #workout #priorities #training #onlineprogram #trainheroic
Go Train Anywhere@gotrainanywhere
If you can’t train with us You can train like us #gotrainanywhere #workout #fitness #anywhere #functionalfitness
Dunbar, Scotland 🇬🇧 English
When it comes to your fitness, it’s not just about hard work.
It’s about the sweet spot between
hard work
and
fun work.
#Hardwork #funwork #outdoor #gym #gotrain #eastrocks #workout #sweetspot
English
Go Train East Rocks retweetledi
My relationship with the ass bike is getting better!! 💪it’s a tough bit of kit !! #functionalfitness
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Ruth and Lisa host this months East Rocks Conversation and it’s all about Anxiety
youtu.be/lZBmrz3lOi4 via @YouTube
@ruthcounselling
#eastrockswellbeing #wellbeing #conversation #health #mentalhealth
YouTube
English
Coaching, community, connection.
What are your favourite things about the gym?
#coaching #community #connection #gym #gotraineastrocks #gotrainanywhere #outdoors #eastlothian
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In this place you will understand what is truly important to you and the impact of your mental and physical health on those around you.
#MentalHealthAwarenessWeek #fitness #eastlothian #mind #body #health
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Here your problems aren’t forgotten or shelved but spoken and supported.
#gotraineastrocks #MentalHealthAwarenessweek #fitness #wellbeing #eastlothian #health
Dunbar, Scotland 🇬🇧 English
Going to train shouldn’t be something you HAVE to do. It should be something you WANT to do because it’s FUN!
#gotraineastrocks #motivation #fun #fitness #train #eastlothian #outdoors
Dunbar, Scotland 🇬🇧 English
Go Train East Rocks retweetledi
Looking forward to hosting my first @GTEastRocks Conversation on Friday with @BodyNeedsSL - talking all things #barefoot! I’m a fan, Suzanne’s an expert!! @VIVOBAREFOOT #training #fitness #functionalfitness #feet
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This week at #gotraineastrocks facebook.com/23962509950757…
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Dunbar, Scotland 🇬🇧 English
Stuck for a dinner idea? Give this and the others available at crossfit.com a bash. Easy and healthy. #fuel #crossfit #crossfiteastrocks #food #recipe
CrossFit@CrossFit
Spanish Scramble Ingredients: 2 eggs ¼ c. spinach 1 tbsp. sour cream 2 oz. chorizo ¼ c. jack cheese 2 tbsp. cream ½ tbsp. butter 3 sprigs thyme 2 tbsp. red onion ⅛ c. avocado
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Tomorrow’s #wod at East Rocks... any guesses on the movements? #crossfit #crossfiteastrocks #workout #eastlothian #fitness
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Tonight’s tea... crossfit.com/at-home/seafoo… #crossfit #paleo #food #cook #train @CrossFit @CrossFitHealth
Scotland, United Kingdom 🇬🇧 English
@SpartanRace Have you ever tried an @davidgoggins challenge of pushups every time you go through a door?? It’s brilliant and you have to do it no matter where you are!!
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@SpartanRace Our workout today was in pairs
AMRAP 30
Power cleans at 80/60*
*Every 3 minutes complete a 100m run together, 10 synchro burpees and 20
Synchro squats
That got the sweat going!! 💦
Dunbar, Scotland 🇬🇧 English