Lee - ZoneCoaching ❤️🏃🏼‍♂️

20’s, fit & happy, 30’s 40’s, work and life = health to ground zero disaster levels.Late 40’s to early 50’s,ultra runner, qualified coach and own fitness biz. So, yes you can, i don’t want your crap excuses. It’s within you. I know!#healthy #fitness #running #yesyoucan #coach

@ChelseaFC #cfcmatchday #ChelseaVsArsenal

@yvonne_sant Thank you 🙏🏼 and good luck with Athens. A very hilly course im told. I have cancelled my plans for 2024, was berlin and a back yard but focus on getting back to full health and fitness and ready to hit 2025 hard!

@LeeSPerry Nice to see you back and running to the top! I have been fine. Training starts for Athens marathon. November in Greece 😎. What are your plans?

I’ve been away from this for quite sometime. I’ve missed the #running community. How is everyone? I’ve been to the very top and very bottom over the last 12mnths. The positive bit is, you just appreciate the top a lot more, so i’m going back there! 🏃🏼‍♂️👍🏼 #runner #run #runners

@cyclingstj Hi Simon. Yes it’s been quite a bumpy old road but seems to be levelling out now. Hope all is well with you mate.

@KeithSandie Hey Keith. A long road ahead but every day another step closer. Hope all is well with you pal

@vamosultralopez @UKRunChat I had PF in both feet. One last 5 months and the other 18 months. I still think i feel it now as it was there so long. Good luck with your recovery and the race 👍🏼🏃🏼‍♂️

I should have been tapering this week for the Beacons Way 100 mile race but plantar fasciitis says no! Exciting news is I am going to the physio today which will hopefully be the beginning of the end of it! Anyone else suffered with this? 5 months now - frustrating! #ukrunchat

@Fintrayloon Hey Graham. Nice to see you pal. Hope you are fit and well and still putting the miles in

@ravbillan Ahh thanks Rav. We must catch up soon 🙏🏼

@LeeSPerry Welcome back stranger 😁 sorry to hear it’s been a bumpy time for you, but it’s nice to see your face back on here again 🙌🏽

@runnermumclaire Thanks Claire hope is well with you 😊

@LeeSPerry Good to see you back 😀

@BBCSport I had the privilege to play Ray twice, both in exhibitions. First time i was 16, i had 4 shots and he cleared up with a 138 break. 2yrs later came to the club i played at and he remembered me and insisted i played him again. An absolute gentleman. A sad loss. RIP RAY

Welsh snooker legend Ray Reardon MBE has passed away aged 91.

@Ricktw1tter You made that 14yr old a very happy birthday boy last night (Noah btw) he’s still buzzing. As always Rick, top draw and you’ve hit the spot with the new album 👌🏼 will see you later in the year, multiple times no doubt. Can’t wait. Thanks again 🙏🏼 #shedseven

@BanquetRecords Hello 👋🏼 we have tickets booked for @shedseven this week? How / where do we get the tickets from please? thanks.

@Ricktw1tter you know songs just like this is why we love the Sheds don’t you? Nailed it 👌🏼#amatteroftime @shedseven

@Enterprise congratulations on taking a booking for a car. Letting me travel 20 mins to get it and then for your location person to say, with a smile, that you don’t have any cars. And then tell me i can wait, there should be one on THURSDAY! Bracknell depot. Really bad!!

@Ricktw1tter Hey Rick….Jude and Noah on the floor tonight for their first ever Sheds gig! Just in case you are doing shout outs Cheers 🍻 #shedseven #shedecember

@Keatonaugust2 @AscotUnitedFC Good luck Keats. Sammy won’t be happy tho! All the best mate 💛💙

It’s been a pleasure @AscotUnitedFC time for a new adventure. Thank you for the memories and experiences that will last a lifetime Keats 💙💛

@shitscaredmum I’m so sorry. What a fight she put up, so brave. Be proud. I know you are. We will keep fighting for research, better treatment and a cure. Much love 🙏🏼😔💕

I'm heartbroken to share the news that we lost our beautiful Laura in the early hours of this morning. She was fierce & tenacious to the end & it was truly the honour of my life to be her mum. We are devastated at the thought of life without our girl, she was a force of nature💔

@Siaus22 @Lucie_Spencer Yeah of course. I’ve just successfully coached over 30 people for London. All my plans are specific to the runner, i don’t have generic plans, they are tailored to your goals. I also deal with strength training and nutrition to help you improve further. An intro call is free 👍🏼

@LeeSPerry @Lucie_Spencer Thanks Lee. Just getting down what I really want to achieve so I can be ready to have that chat. Want to know what I exactly want.

So after finishing my first marathon in 5hrs 48min I'm now considering getting a coach to help me improve my times. My 5k and 10k and even half times have probably been at the same place for last few years. Any advice on coaches? #ukrunchat #LondonMarathon

@Siaus22 @Lucie_Spencer Thanks Lucie very kind. Hi Simon, very happy to have a chat if need be. 🏃🏼‍♂️👍🏼

@Lucie_Spencer @LeeSPerry Ah thank you. That's great to hear. Will def check it out. And good luck for next year. Its a fantastic event

Exciting week attending the @LondonMarathon expo as a runner and as running coach for @braintumourrsch - it’s been the most wonderful 16wks getting 33 runners to the start line on Sunday. Roll on the big day 🏃🏼‍♂️🏃🏼‍♀️😍#londonmarathon #marathonexpo #running #run #runner #runningcoach