Let's Sleep

Students speaking up instagram.com/reel/DXX0AQ9jK…

#Podcast with Superintendent Cole who is transforming schools to help #students thrive. youtu.be/-Ac6CUAamYc?si…

Register for this life-changing hour! Full invitation: Tinyurl.com/SSLPelayoWebin… Or, skip to registration at: sleep101.letssleep.org/register #SleepChat 🍏💤🚸

Nashville Mayor Freddie O'Connell has long advocated for later start times, pointing to existing studies that it helps students. #startschoollater axios.com/local/nashvill…

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Student Sleep Health Spotlight with Dr. Jessica Levenson💡 Dr. Levenson's research develops and tests sleep-focused interventions for adolescents in community settings, aiming to improve sleep and promote mental health 🧠 Stay tuned for more expert-backed tips! 🛌 #StudentSleepHealth #SleepResearchSociety

#SleepChat ...bigtech designs their algorithms to keep you online. Screen agreements ... Elementary to middle schools ... Keep control longer than you think. Wait until 8th means 8th grade not 8 years old.

Back to school need not mean back to stress and exhaustion. Join us for this free webinar. Register at sleep101.letssleep.org/register/ Details at tinyurl.com/FamilySleep

Chronic absenteeism — missing 10 percent or more of school — surged to unheard-of levels in Mass. amid the pandemic. Here are six ideas to get the issue under control. trib.al/5PUpKuc

⏰ Don’t forget! The SRS Virtual Seminar with Dr. Angus C. Burns is tomorrow at 1 PM CT. We’ll discuss sleep inertia as a biomarker of circadian misalignment and its connection to psychiatric disorders. 🧠 You won’t want to miss it! 🔗 ow.ly/VJNz50Wn938

💡 Need funding for your sleep research? The SRSF Small Research Grant offers up to $5,000 for trainees and early career investigators. Use it to support your project, pilot data, or develop your thesis! 📅 Apply by Aug. 31, 2025 🔗 sleepresearchsociety.org/awards/small-r…

Free Webinar: Buses Can Boost Safety and Academics Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Thanks for sharing #Sleepchat 💤🍏🚸 sleep101.letssleep.org/register/

Looking to re-schedule your buses to bring healthy bell times to your school division? Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA! 💤🍏🚸 Tinyurl.com/PrietoWebinar

Sleep deprivation in children isn’t just about feeling tired – it’s linked to an increased risk of chronic diseases, a weakened immune system, and mental health challenges. Parents notice the effects, too. From irritability and mood swings to poor behavior, low energy, and even declining academic performance, insufficient sleep seriously affects children's overall well-being. Read more about how the AASM is raising awareness about the critical role of sleep in kids' health and the negative consequences of sleep deprivation at hubs.la/Q03kfyp60.

Let's Sleep! is now on Bluesky. Give us a follow: bsky.app/profile/letssl…

🩺 New research shows that a small but growing number of teens are developing high blood pressure. But here’s the good news: Regular, restful sleep can help cut the risk. 💤 Learn more here: hubs.la/Q02Y2_WM0