Lewis Prosser

Dont know if I can think of a time an athlete at the top of his sport has been this open and honest about their craft

@zachpogrob St. Moritz

Where should I fly to lock in during July? Might leave NY. Need: - hot weather - hills/trails - easy to get around/not middle of nowhere

@DanHyman Experienced this first hand in my playing career.

The stress from trying to be perfect may damage your performance more quickly than the imperfections will.

Thought from @ChrisWillx & @AlexHormozi most recent pod 💭

It might be optimal but is it enjoyable to you. If it’s not, do the enjoyable thing because you will be more consistent at it. Most importantly do the thing.

Progressed my running over the last few weeks. I understand why people get hooked. Improvements happen quick in comparison to other types of training.

Lighten up. Relax. Whatever it is, you’re probably taking it too seriously.

If you want time to slow down, stop distracting yourself. Spending less time on screens, even listening to music…you quickly realise how much time you actually have & can use.

Being honest with clients about why they aren’t achieving their goals is normally the most impactful thing I do during my day.

“An empty calendar is a competitive advantage. The person who fills their calendar with average opportunities has no time for exceptional ones.” — @shaneparrish

No other feeling than running with the sunrise #running

Family time in the countryside 🤍

Trained myself, coached, nutrition clients & then spent the rest of the morning working on some menu ideas, nutrition, calorie, macros & micros for a friend’s restaurant. I love what I do.

"You’re going to die one day, and none of this is going to matter. So enjoy yourself. Do something positive. Project some love. Make someone happy. Laugh a little bit. Appreciate the moment. And do your work." @naval

Go out without your headphones.

Being an early riser allows you to serve yourself before others, while not taking up potential time to do so.

Do your actions portray what you preach?

Slower mornings including sunrises, training, walks, random interactions with strangers and coffee are elite.

Back on X. Using for self notes & ideas 💡

In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day. Adaptability is the way of consistency.