Dan Rogers

Our youth system is beyond broken. We’ve devalued real coaches. Kids aren’t developed, they are overtrained, burned out, forced to specialize early & pressured to win at all costs. Structural change is needed. We don’t teach the game anymore! We promote the game & it’s killing us

“We’ve taken the strength out of strength and conditioning” Some people will argue Joe is stuck in his ways. Others will say he’s correct. There is ZERO you can argue about Joe’s impact on this field. Take a listen

Former NBA player Yao Ming returned to his alma mater, Shanghai Jiao Tong University (SJTU), to attend the university's 130th anniversary celebration.

This book came out 16 years ago and most football coaches would be better off adopting its programming than just about anything else available to them, including so called “sprint based” approaches

If a school wants to add performance training into the school day, here’s how to do it right. ✅ S&C coach ✅ Schedule whole teams in one period ✅ Head coaches present for their team’s lift ✅ Non-athletes get their own period. Only allowed in athletic periods with permission

Bro what the hell are you supposed to eat for breakfast when tryna get protein in. I’ve had eggs every day this week ffs