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Luke Messmer
21.3K posts
Luke Messmer
@lmess22
Strength & Conditioning @ Southridge HS; Assistant Football Coach. NHSSCA Certified. IU Alum. #RowTheBoat #FTC #GoHoosiers
Huntingburg, IN Katılım Ekim 2011
2.6K Takip Edilen1.2K Takipçiler
Could’ve thrown for 300 in every game if the run game wasn’t ripping off 212ypg..and didn’t play full games much of the season. By far better as a passer than McCarthy
Scott Barrett@ScottBarrettDFB
All Round 1 QBs with fewer than two 300-yard passing games in their final college season + since 2009, Power Conference-only Christian Ponder, 2010 (0) Fernando Mendonza, 2025 (1) JJ McCarthy, 2023 (1) Jake Locker, 2010 (1) Tim Tebow, 2009 (1) /end of list
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@CoachBettag It’s not awful..just wouldn’t do it that way especially at that level with all the coaches available..And would also incorporate some sort of alignment to an offensive formation to get more value out of it to actually force some quick communication. Im just a HS coach though 🤷
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@lmess22 Best coach I’ve ever had, keep doing your thing mess!
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Best offseason I have witnessed for an incoming senior. Body weight was 149 end of football; weighed in at 175 last week. 18.59 to 21.53MPH, 195 to 255 Clean, 250 to 365 Squat, 185 to 235 Bench. Fires me up when kids totally commit to everything, especially as upperclass leaders
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Any coach in need of a great resource, get with Coach Simmons. Has been great to talk ball and training with him. Incredible stuff going on at Cascade
Connor Simmons@CHSCoachSimmons
3-8 → 15-0 How we built it, finding the best approach & hard truths within our program. docs.google.com/presentation/d… #ETR
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Luke Messmer retweetledi
3-8 → 15-0
How we built it, finding the best approach & hard truths within our program.
docs.google.com/presentation/d…
#ETR
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Choose heavier weight week 2 than week 1..repeat this weekly. Get stronger. Thanks for coming to my TED talk.
Monte Sparkman@MonteSparkman
Easiest way to lift more weight, is to add more weight to the bar, and lift it.
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Luke Messmer retweetledi
“Hey do you do ‘sport specific,” training?”
No, Debra.
Your son is 12 and can barely walk without falling over
He can barely move his own bodyweight & is slower than all of his friends
He doesn’t need that.
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@ZacGoodman_ Totally agree..unless my opponents see this..need them to keep not timing their sprints
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@pntrack Is 21mph back down to 19.5mph in two weeks bad? 🤦🏼♂️ #GottaConditionThough
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I will continue to expose track coaches who break their sprinters.
Imagine a good sprinter after missing a week with a strained quad…
Day-1: 200, 150, 100
Day-2: 4x200, 4x90, 4x60, 4x30
Now he has a hip flexor issue.
What if there was a way to get fast, stay healthy, and have a blast doing it?
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College football teams need to stop posting practice clips..just keep seeing lazy, sloppy reps from bad programs. Unreal wasting of time..giving the ball knowing fans even more reason to be frustrated.
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In this portal era, money sure matters..but the real factor that matters most is coaching. Dudes with limited years left want to be coached and want to win..
Unnecessary Roughness@UnnecRoughness
Colorado fans have grown concerned after seeing this clip…
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Had the opportunity to listen to Coach Haines last night talk about his defense. What’s about to happen when they enhance the talent level is going to be unreal. They’re playing chess while everyone else is playing checkers.
goom 🌹@bradley_loomis8
Last year Indiana won the natty with 7 “blue chips” on the roster. In 2026, Indiana has 17 “blue chips” on the roster. Blue chip = 247 composite 4 star+
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Luke Messmer retweetledi
Said it since then, he was a great fit for IU..recruited the state, connected with the student body, incredible enthusiasm..and most importantly, his teams played extremely hard
Jon Rothstein@JonRothstein
10 years ago, Indiana won an outright Big Ten regular season title for the second time in four years under Tom Crean, beat Kentucky in the NCAA Tournament, and went to the Sweet 16 for the third time in five years. The Hoosiers haven’t been close to that type of success since.
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4 more Raiders in the 225+ bench group today..we have officially hit 20 after starting the year with 3. A handful of others are knocking on the door. #BeTheStorm
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@hurdlecoach87 100%. MSU and Wisconsin are prime examples who openly post/talk about how hard their workouts are. Then when you turn on the combine, their guys test out poorly..and the win/loss record is what it is. Hard concept for struggling groups to avoid just “doing more”
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@lmess22 Mid P4’s do that…
Perennial powers aren’t doing that. Minimal effective dose has proven time & again:
1. Keep people healthy
2. Healthy people train at higher levels
3. Less reps = intensity stays high (game speed)
Old school “toughness” workouts don’t cut it anymore
See IU…
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Coach Rhule mocked Cig/IU about their approach to turning around a program..saying it was basically a flash in the pan..both got huge raises..Rhule’s teams have been mediocre at best, Cig’s team won a national championship. And people still listen to the clown from Nebraska
17th Street Sicko@17thStreetSicko
Random Hoosiers TD of the day. Indiana opened as a 3.5pt favorite vs Nebraska in 2024. "Indiana hasn't seen a defense like Nebraska's" the pundits boasted. That was true. The D was ass. Justice Ellison & the boys ran all over 'em for 5 TDs. Raiola had 3 picks 😂. Final was 56-7.
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@hurdlecoach87 It still happens at a crazy amount of Power 4 schools..MSU’s coach just said not enough people puked on the first workout after he became their new coach..unreal what they choose to do with all that talent.
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