SimLH

@Chypre_France_ 😱

@Lhbeach04 Ils sont officiellement releguer il reste 1 match pour le groupe relegation

Jour de Match en Cyprus league 🇨🇾 Les éjeux sont le maintien aujourd'hui . Bien que l'AEL soit déjà maintenu, l'olympiakos peut etre relegue en cas de défaite et de victoire de Chloraka. Achnas relegué En cas de défaite ou de victoire de Chloraka.

@HAC_Foot Un vrai gentil, parle très bien le français, on va s appuyer sur lui saison prochaine...

Avant #HACOM, rencontre avec Ally Samatta. 🇹🇿

Try this Kegel routine before sleep and watch the difference your body starts to feel.

Avoid These Foods After 40!

@Erwannbl @eugspit @lafotaki Facilement.

@eugspit @lafotaki Ça se monte une côte comme ça à vélo ?

Il y a eu la même polémique avec le tunnel sous la Manche qui n'a pas du tout été pensé pour les avions.

@lafotaki Ça fait partie de l eurovelo 4 et c est l endroit le plus dangereux alors que ça va de la Bretagne à Kiev 🫪

Bon vu la probable crise sanitaire qui se profile devant notre gueule. Je vous donne un petit top 10 des trucs que vous pourriez acheter et stocker, qui coûtent pas trop cher et qui pourraient vous sauver la vie. 1. De l’eau

Tout ce que j’achète chez Lidl pour ma perte de poids

No importa cuanto vayas al gym, no te quitarás la grasa si no te alimentas bien. Estos son los mejores alimentos para acelerar la pérdida de grasa: #1 Queso parmesano

@flo_derw @AliPaacha Non ce n est pas lui

@AliPaacha Est il vraiment la taupe ? Quelle est la source ?

Suspecté d'être un informateur de sa direction, le coordinateur du secteur médical du FC Nantes dément et démissionne. #FCNantes lequipe.fr/Football/Actua…

What Happens when you start doing 100 step ups every morning

毎日タンパク質をバカ摂取し続けた結果 ・期間は1ヶ月30日 ・朝昼夜合計10個昼はツナ缶夜は焼鳥 ・結果体重は-5kgを達成した ・髪も爆伸びしてサラサラ ・ニキビも完治で肌が透明ガラス級 ・頬肉も落ち小顔化→垢抜け成功 ・肌に光沢感とハリが戻った ただしオナラの臭いは核兵器化した

Le fait qu’après la blessure d’Hakimi il retourne de l’autre côté 😭😭💀 x.com/fedevalver96/s…

@clubmed7875 @lnstantFoot @ArchivoVAR La règle n est plus d actualité

@lnstantFoot @ArchivoVAR Tout comme celui pour la main Qui touche la suisse en 1er Un parisien honnête qui vous le dit

Le penalty sur Luis Diaz « n'aurait pas dû être accordé » selon @ArchivoVAR. ❌ Luis Diaz aurait d'abord fait faute... en passant ses crampons sur les protège-tibias de Pacho avant de subir un tacle. Vous en pensez quoi ? 🤔

Ottodrewit et Agathasable sont un duo surprenant ! À 23 ans, Otto est un jeune peintre originaire d’Eaubonne (95) en banlieue parisienne. Après un parcours de vie compliqué, il s’est lancé dans l’art en peignant principalement des danseuses classiques sans en avoir jamais vu en vrai, jusqu'à sa rencontre avec Agatha 🩰 Depuis, le duo ne se quitte plus. Otto va même exposer ses oeuvres dans l’une des maisons de ventes aux enchères les plus prestigieuses de France ! Un parcours inspirant ✨ 🎥 infomargaux Abonne-toi pour ➕ d’exploits positifs !🍀

DICA DE OURO entra no site: footballkitarchive.com/pt/ nele voce consegue encontrar todas as camisas que quiser, por time, ano etc escolhe a camisa que quer printa vai na hubbuy aperta no quadradinho ao lado do botao de pesquisar seleciona a camisa que printou pronto, vai aparecer todas as camisas relacionadas e seus respectivos vendedores a hubbuy deixa em ordem de popularidade, entao geralmente esses primeiros sao bons mas se tiver em duvida, usa o uufinds: x.com/enebinha/statu…

If this is what you look like at the beach, you have some work to do... "Skinny fat" is a plague. Millions of people suffer from it world wide due to sedentary desk jobs and a lack of exercise. Bookmark this thread, and come back to it often; I'm going to show you exactly how to beat "skinny fatness" and start building a body you're proud of. 1. Stop with the fasting already (you are NOT "hacking your testosterone") Yes you want to lean out if you're skinny fat. But fasting is the wrong way to do it. You need to build muscle asap. Food is anabolic, fasting is not. Eat 3-4 times per day. Make sure you get 50g of protein every meal. Make sure it's animal protein. Chicken, pork, beef, fish, shellfish, lamb. 2. Stop with the low volume training You will need to lift weights. But powerlifting set ups won't work as well on you. So many skinny fat guys get on a powerlifting program out of the gate... If that's you, I have bad news for you: 5 sets of 5 isn't going to get you where you want to be. Lift 4-5 days per week. And get LOTS of volume. We're talking 20 rep sets. Chase that pump. Start with a push/pull/legs split (keep reading, I'll help you out at the end) 3. Stop with the crazy caloric deficit You'll never get rid of the "skinny" part of being skinny fat if you're starving yourself. Not gonna happen. Figure out your Basal Metabolic Rate (BMR). This is the total calories your body burns when you're just laying around doing nothing. Eat that many calories every day. For most skinny-fat guys this is in the 1900-2400 range. Bodyweight in pounds x 10-12 is a great start - There are tons of free calculators online to find a more exact answer if you wish. 4. Stop with the long, steady state cardio Hour long jogs are going to make it tough to gain mass, it's best to avoid them. If you must do cardio during this transition period, make it high intensity or very low intensity. A few hill sprints of 40 yards each, a few times per week. Jump rope for speed for 2 minutes a couple times per week. Or go on a walk. Walking won't effect your gains at all, or impact your recovery. You get the idea. This is all you need to get rid of the skinny-fat physique forever. The good news is you aren't crazy overweight. You're starting farther ahead than guys who need to lose 40+ lbs. All you need to do is be consistent with the above for 3-4 months and you'll look drastically different. If you need help ridding yourself of the "skinny fat" physique, see the next post 👇

@Amaliv_a C'est ça

The fruit with the most fat is coconut. The fruit with the most sugar is dates. The fruit with the most protein is jackfruit. The fruit with the most vitamin C is guava. The fruit with the most vitamin A is mango. The fruit with the most fiber is raspberries. The fruit with the most antioxidants is blueberries. The fruit with the most calcium is figs. The fruit with the most vitamin K is kiwi. The fruit with the most water is watermelon. The fruit with the most potassium is banana. The fruit with the most natural melatonin is tart cherries. The fruit with the most vitamin E is mamey sapote. The fruit with the most iron is mulberries. The fruit with the most healthy fats is avocado. The fruit with the most folate is papaya. The fruit with the most resveratrol is red grapes. The fruit with the most vitamin B6 is bananas. The fruit with the most pectin is apples. The fruit with the most bromelain is pineapple. The fruit with the most lycopene is pink grapefruit. The fruit with the most magnesium is tamarind. The fruit with the most manganese is pineapple. The fruit with the most lycopene is pink grapefruit. The fruit with the most lutein and zeaxanthin is honeydew melon. The fruit with the most sorbitol is prunes. The fruit with the most niacin (Vitamin B3) is avocado. The fruit with the most zinc is blackberries. The fruit with the most quercetin is cranberries. The fruit with the most riboflavin (Vitamin B2) is passion fruit. The fruit with the most phosphorus is passion fruit. The fruit with the most selenium is soursop.