Percentages aren’t the only way to program load
I made a free guide on how to program without percentages
And why it’s better way for your athletes
Comment "MAXES" below and I'll DM it to you
🚨ATHLETES🚨
Shut up and run!
Stop overcomplicating things. Stop worrying about the time.
Be the first one across the line. IT IS COMPETITION!
If you do that, you’ll push yourself and the time will likely come.
Get on the track, COMPETE!
My college coach database is UPDATED!
Includes websites, recruiting forms, and directories of every college football program in the country—FBS, FCS, DII, DIII, NAIA, Sprint, JuCo, PG, Women's Flag, and Canadian universities.
Follow me and repost this and I'll send it to you ✔️
🚨UNPOPULAR OPINION🚨
But if you’re a HS bench player or someone that gets no play time for your other sport…
And you’re VERY good at track (score points/top of state/etc…)
Put the emphasis on track 🤷🏿♂️
Do what makes you happy… but track may be the route to go ⚡️
🚨ONCE AGAIN🚨
TRACK IS A VARSITY SPORT.
The same commitment you put in other sports is required for track.
You don’t get to skip practices and then expect to compete.
If you tell your coach you’d do the same for other sport then just join a rec league 🤷🏿♂️