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Finish what you started and see how things change‼️‼️
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Big Daddy
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Train to dominate, not just participate.
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Just five minutes a day can actually turn back your age.
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✅ Do this acceleration progression with us!
1. Sled positional overcoming isometric 2x5 seconds each side
2. Split stance medicine ball step throughs x3 each side
3. Sled push sprints x4 total
Goal is to take primed positions & push into our 10 yard sprint work to follow
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NFL Off-Season Training, Week 2
Once a 7th Round Draft Pick & an Undrafted Free Agent.
A Lot of People Think Their Best Days Are Behind Them…
#Willing2Suffer
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Training speed and power as physical prep, train the athlete first. Medicine ball work, stability, and rudiment series for a soccer ⚽️ speed session progressing from warm up to max velocity sprinting (timed)
▪️Coordination
▪️Deep tier tissue health
▪️Rhythm
▪️Displacement
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Big Daddy retweetledi
Your Mach / power-speed drills are plyometric in nature.
Whether it’s low hurdle hops, bounds, A skips, or fast leg cycles, these are all opportunities to train how you interact with the ground.
They can be used to develop power, improve deceleration/ control, prepare
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Big Daddy retweetledi
If it’s on Native American ground it’s unbelievable
🧬Maxpein🧬@maximumpain333
VATICAN SECRETS You were taught they "fell from heaven" and were punished... But what if the real story is much older, deeper - and still unfolding? What if the Vatican isn't just a church... But a gatekeeping force watching the return of something they dare not name? They're not tracking stars. They're tracking what's waking up. ✨🙌🏾💫 © We are all energy
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‼️Strengthen your back and shoulders safely using a long resistance band.
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Big Daddy retweetledi
Big Daddy retweetledi
10 shoulder mobility and rehab exercises
1.
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Big Daddy retweetledi
Big Daddy retweetledi
Most viral ABS Workout!!
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The biggest lesson I learned about mobility and why it matters
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Coaching The Seated Good Morning
This movement helps unlock your groin, glutes, & strengthen your low back.
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