Liam Senior

Sprinting without adequate rest isn't speed training, it's conditioning. Max effort sprinting is the field equivalent to a 1RM attempt. Follow the same rest protocols.

Youth athletes! You're not eating as much as you think you are. Cereal and a meal deal doesn't cut it. It's not enough .

Field session structure: Warm up: Mobilise, prep, prime, progress intensity Acceleration: 20m> Max velocity: 30-60m Change of direction: Scripted (cones/markings) Agility: Unscripted, chaotic, external stimulus Conditioning: MAS, tempo, repeated efforts

Gym Session Structure: Acceleration Power Strength Accessories Robustness Conditioning Highest neuromuscular demand first. Feel fresh to get fast.

Not sprinting is not sprinting. To get faster you have to run with max intent and take adequate rest. General rule 60s per 10m

This week's highlights

Love it Symo!! @JordanSyme13

SPT sponsors. Great to be involved with the team in their inaugural season⚽

Another win this week, as this legend has been offered a place in the FC Halifax Town youth setup starting in September

Huge congratulations to Baily who made his scholarship debut for @giantsrl_official tonight. That completes a hat trick of SPT youngsters to debut in scholars rugby league this season. Baily is ⚡ quick,clocking a top speed of 32km/h

38' Jordan Syme this time converts the try in front of the posts! We've never seen him kick before, but it would have taken something to miss from there... Syme is sponsored by David Heaton and Senior Performance Training. ⚪️ 6-14 🐝

Another SPT athlete in line for their scholars debut this weekend 💥

Big up to Max, making his scholars debut in a victory for @Giantsrl against Wigan tonight. Myself & @RyanFarrell11 have been working with Max for a couple of years, great to see his efforts being recognised.

SPT athletes making big strides week in week out

🏏Six week update 5m ⬇️0.12s 10m ⬇️ 0.15s 20m ⬇️ 0.15s 20mx2 ⬇️ 0.62s 20mx3 ⬇️1.66s Med ball overhead throw 0.5m ⬆️

Drive for show🏌️⛳ 10m: sub 2.0 Long jump: 17cm⬆️ in session Med ball overhead throw: 2.0m ⬆️ Chin ups: sets of 5 minimum Foundations laid, golf season just around the corner, gyms not far behind. How far we can push these numbers once we are back at @mov3ment_ HQ

📈📈 Broad jump ⬆️17cm 10m linear ⬇️0.09 seconds quicker 505 agility time ⬇️ 0.15 seconds quicker Encouraging base times for 20m and 40m recorded. Plenty to be positive about and with some technical adjustments the numbers will continue to move in the right directions

Lockdown Acceleration Progress from a young rugby league half back since October

Just posted a video instagram.com/reel/CKmrwcshY…

SPT time trials. Add a little competition and something to aim for now lockdown 3.0 is in full flow. Join the club at: strava.com/clubs/Spt-time…